Schnitzel with Green Beans

The Preparation

Seasoned Chicken:
1 large egg
3/4 cup parmesan cheese, shredded
1/4 cup almond flour
Salt and pepper to taste
2 teaspoon dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
2 ounce butter
24 ounce boneless, skinless chicken breast, thinly sliced + pounded
For Serving:
1 tablespoon dijon mustard
3/4 cup mayonnaise
14 ounce green beans
1 medium lemon
1 tablespoon capers
The Execution

Measure out and prepare all the ingredients.
In a bowl, mix up the eggs with a fork. On a plate, add the seasonings of parmesan cheese, almond flour, salt, pepper, thyme, onion powder, and garlic powder.
Grab the thinly sliced + pounded chicken breasts, dip them in the egg batter on both sides then into the seasonings on both sides.
Add butter to a frying pan over medium heat.
Add in the seasoned chicken, letting it cook for about 5-6 minutes on each side or until golden brown. Remove from the pan and set aside.
Add the green beans to the same pan. Let these sautee for 5 about minutes.
In a bowl, combine the dijon mustard and the mayonnaise. Stir to combine well.
Serve the seasoned chicken with the green beans, mayonnaise mixture, capers, and lemon wedges. Enjoy!

This makes a total of 4 servings of Keto Schnitzel with Green Beans. Each serving comes out to be 854 calories, 59.2g fat, 8.9g net carbs, and 66.2g protein.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: