This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein.

The Preparation

1 1/2 lbs. Ground Beef
1 Can Coors Light (Or 1/2 Cup Red Wine)
150g Sliced Mushrooms
135g Chopped Broccoli
75g Raw Spinach
3 Tbsp. Reduced Sugar Ketchup
2 Tbsp. Soy Sauce
2 tsp. Garlic
2 tsp. Minced ginger
1 Tbsp.
1 Tbsp. Pepper
2 tsp. Salt
2 tsp. Cumin
1 tsp. Cayenne Pepper
1/2 tsp. Onion Powder
The Execution

Chop up broccoli florets, ginger, and garlic.
Bring cast iron to high heat and add ground beef.
Brown all ground beef then add ginger and garlic to the pan.
Mix everything well, add broccoli and spices and stir everything together.
Pour 1 can of Coors Light (or other low carb beer, or 1/2 Cup Red Wine) into the pan. Add mushrooms and spinach and mix everything in together.
Once spinach has wilted, add ketchup, mix, and serve!