Each chop is 265 Calories, 12g Fats, 1.9g Net Carbs, and 36g Protein. So make sure you serve with a fatty side dish.

The Preparation

4 Bone-In Pork Chops
2 Tbsp. Olive Oil
2 tsp. Hidden Valley Powdered Ranch
1 tsp. Kosher Salt
1 tsp. Grill Mates Applewood Rub
1/2 tsp. Mrs. Dash Table Blend
1/2 tsp. Garlic Powder
1/2 tsp. Black Pepper
The Execution

Measure out your spices and season both sides of the pork chop well.
Add 2 Tbsp. Olive Oil to your pan and bring to medium temperature.
Put your pork chops in and cover the pan with a lid.
Let this cook for 10-11 minutes on one side, then flip.
Cover the pan again and let it cook for 5 minutes on the second side.
Uncover, turn to highest heat and flip over one last time.
Cook for 2 minutes on highest heat and then remove from the pan to rest.