BACON CHEESEBURGER CASSEROLE

This makes a total of 6 servings of Bacon Cheeseburger Casserole. Each serving comes out to be 478 Calories, 35.5g Fats, 3.6g Net Carbs, and 32.2g Protein.

The Preparation

1 lb. Ground Beef (80/20)
3 slices Bacon
1/2 cup Almond Flour
6 ounce Cauliflower, riced
1/2 tsp. Garlic Powder
1/2 tsp. Onion Powder
2 tbsp. Reduced Sugar Ketchup
1 tbsp. Dijon Mustard
2 tbsp. Mayonnaise
3 large Eggs
4 oz. Cheddar Cheese (2 oz. inside, 2 oz. on top)
Salt and Pepper to Taste


The Execution

Pre-heat oven to 350F. Rice cauliflower in food processor. Add dry ingredients and mix together.
Process bacon and ground beef in food processor until crumbly and slightly pasty. Cook over medium-high.
Mix together all ingredients in a large bowl and add 2 oz. (half) of cheddar cheese.
Press mixture into a 9×9 baking pan lined with parchment paper. Then, top with 2 oz. (the other half) of cheddar cheese.
Place on top rack and bake for 25-30 minutes. Broil 2-3 minutes or until browned.
Remove from oven and let cool for 5-10 minutes. Slice and serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: