The Preparation

12-ounce can chicken breast
1 large egg
½ tablespoon oregano
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon basil
1 teaspoon garlic
1 teaspoon pepper
¼ cup Parmesan cheese
¾ cup low-carb tomato sauce
1 cup mozzarella cheese
The Execution

Preheat oven to 350 F.
Dump that chicken into a bowl and mash it up. I mean really mash it.
Add the egg in with the chicken, along with all the spices and parmesan cheese.
Mix it up well until there’s no more streaks of eggs showing. All the spices are to taste, so if you need a stronger flavor, then add more.
Throw it into a pizza pan and crush that sucker down with your fork, this is how it’ll look:
Add chicken to pizza pan
Put it in the oven for 15, until you see that it’s set on the top. It will have a little bit of browning around the edges – that’s when you know.
SMOTHER it with sauce.
Add the cheese!
Bake for another 15 minutes.

This makes a total of 2 servings. Each serving comes out to be 446 Calories, 25.52g Fats, 6.75g Net Carbs, and 46.07g Protein.