16 oz (450g) Brussels sprouts, rinsed
3 tablespoons olive oil (or melted butter)
1/2 teaspoon kosher salt and freshly cracked black pepper
1 teaspoon Italian seasoning
3 garlic cloves, minced
1/2 cup grated Parmesan cheese, or to taste


To prepare the roasted Brussels sprouts: Preheat your oven to 400ºF (200ºC). Trim the
bottom of the Brussels sprouts, and slice each Brussels sprout in half, top to bottom. Prepare
a large baking sheet (you can line it with parchment paper if you like).
Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add olive
oil, Italian seasoning, garlic, Parmesan, salt, and pepper. Toss gently to coat the Brussels
sprouts evenly.
Place the Brussels sprouts on the prepared baking sheet, spreading evenly into one layer.
Bake the parmesan Brussels sprouts on the center rack for 25 to 30 minutes – Adjust the
time depending on your oven, the vegetables should be golden brown.
Transfer the parmesan roasted Brussels sprouts to a large serving bowl and sprinkle
with fresh chopped parsley if you like. Enjoy!

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