Category: Keto
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Loaded Broccoli Cauliflower Salad
IngredientsDressing:3/4 cup plain Greek yogurt1/2 cup mayonnaise1/4 cup clover honey2 Tablespoons red wine vinegar1 Tablespoon granulated sugar1/4 teaspoon salt1/2 teaspoon black pepperSalad:4 cups small broccoli florets, diced4 cups small cauliflower florets, diced12 slices thick cut bacon, cooked and diced8 ounces Colby Jack cheese, small cubed1/2 medium red onion, chopped and rinsedInstructions:Whisk all dressing ingredients together…
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Low Carb White Chicken Enchiladas
10 low carb tortillas (I like carb counter)2 C cooked shredded chicken2 1/2 C shredded Monterey Jack cheese3 T butter1/2 T garlic powder8 oz cream cheese1/2 C heavy whipping cream3/4 C chicken broth2 oz can of diced green chilies, drainedSour cream Cilantro Preheat oven to 350 degrees.Melt together the butter, cream cheese, heavy cream, 2…
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Fresh Poke Salad
Ingredients 20 ounces sashimi-grade ahi tuna½ cup finely chopped green onion2 tbsp soy sauce1 tsp sesame oil1 tsp chili sauce or Sriracha1 tbsp sesame seeds4.5 oz avocado, diced3 cups mixed salad greens First, cut the ahi tuna into small cubes and transfer them to a medium bowl. Next, add green onions, soy sauce, sesame oil,…
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Mini BBQ Cheddar Meatloaf
Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbsp sugar free BBQ sauce2 tsp Salt free Tony’s1 tsp Garlic powder1/2 tsp Ground mustard powder5 tbsp chopped onion1 large jalapeño diced (2 oz)Cooking sprayPinch of salt and pepper Directions:Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat.…
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Spinach and Mushroom crustless Egg Whites Mini Quiche
7 egg whites1/4 cup mushrooms1/4 cup spinach1/8 tsp pepper1/8 tsp. salt Preheat Oven to 400In a skillet over medium-high heat sprayed with pam, toss mushrooms for about 5 minutes or until cooked. Turn off the heat and add the spinach, stirring constantly to mix for 1 minute. Pour into a bowl.Crack 7 eggs( just use…
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Lemon Garlic Steak with Zoodles
Ingredients:1 ½ pounds flank steak (raw weight)4 ½ cups zucchini2 garlic cloves2 teaspoons lemon juice¼ cup chicken broth¼ cup parsley¼ teaspoon crushed red pepper flakes1/8 teaspoon salt1/8 teaspoon pepper Marinade:3 tablespoons soy sauce2 teaspoons lemon juice1 teaspoon sriracha Directions:1. Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the…
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Keto and Low Carb Sausage Balls
1 lb breakfast sausage browned and drained (can use mild or hot)4 1/2 T of butter melted and cooled1/3 cup coconut flour2 T full fat sour cream4 eggs1/4 t salt1/4 t baking powder2 cups sharp shredded cheddar cheese shredded Preheat oven to 365 and grease a cookie sheet.Combine melted butter, eggs, salt, and sour cream,…
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Steak and shrimp with a Creamy Cajun Sauce
Ingredients: 1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter 1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned…
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Easy Buffalo Chicken Lettuce Wraps
Ingredients 1-1/2 pounds lean ground chicken1 celery rib, diced1/4 teaspoon pepper1/3 cup ketchup1/4 cup Louisiana-style hot sauce3 tablespoons brown sugar1 tablespoon cider vinegar2 teaspoons yellow mustard12 Bibb or Boston lettuce leavesCrumbled blue cheese, optional Directions In a large cast-iron or other heavy skillet, cook and crumble chicken over medium-high heat 3 minutes. Stir in celery…
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Egg Roll Stir Fry
Ingredients 1 lbs lean ground beef1 small head of cabbage, shredded or sliced into thin strips3-4 medium carrots, shredded1/4 onion chopped finely1 teaspoon ginger3 garlic cloves, minced2 Tablespoons vegetable oil1 Tablespoon sesame oil1/4 cup low sodium soy sauce2 Tablespoons rice vinegarGround Black Pepper to taste. Instructions In a large skillet over a medium high heat,…
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