Category: Main Dish
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Easy One-Pot Chicken Burrito Bowls
Ingredients1 pound boneless, skinless chicken breasts, diced into bite sized pieces3 tablespoon of olive oil1/4 cup of diced yellow onion1 cup of uncooked extra-long grain rice1-14.5 oz can of diced tomatoes, drained1-15 oz can of black beans, drained and rinsed1/2 teaspoon of garlic powder1/2 teaspoon of chili powder1 teaspoon of cumin2-1/2 cups of low-sodium chicken…
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Baked Cannelloni
Ingredients:1 pound Italian Sausage – if links, removed from casing2 tablespoons olive oil1 medium onion, finely chopped…4 ounces mushrooms, finely chopped12 ounces mozzarella cheese, cubed or shredded2 egg yolks6 tablespoons butter6 tablespoons flour3 cups whole milk (not skim)12 Cannelloni pasta shells1/2 cup mozzarella cheese, grated1/4 cup Parmesan cheese, shredded1 teaspoon dried oreganoDirections:Make the filling: In…
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Lemon Chicken Scaloppine
2 1⁄2 lbs chicken breasts (pounded thin)2 ounces olive oil8 ounces sliced mushrooms2 lemons (halved)4 ounces heavy whipping cream4 artichokes4 tsp parsley20 ounces angel hair pasta, cooked just al dente8 tbs fried pancetta4 tbs fried capersLemon Sauce1 tsp fresh lemon juice1-quart chablis3 tsp butter1 qt whipping cream1 tsp thyme1 tsp salt1 tsp pepperFOR THE CHICKEN:heat…
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Honey Garlic Baked Salmon in Foil
INGREDIENTS1 pound (450g) salmon fillet1/2 cup (125ml) honey ( for non-low-carb, keto diet)4 cloves garlic, minced or crushed through a garlic press1/2 cup whole-grain Dijon mustardJuice of 1/2 lemon1 tablespoon olive oil1/4 teaspoon red pepper flakes1/4 teaspoon Cayenne pepper1/2 teaspoon paprikaCoarse salt and black pepper1 tablespoon chopped cilantro, for garnish1 lemon, sliced, for garnishDIRECTIONSDownload your…
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Black-Eyed Pea Jambalaya
6 slices bacon, cut into pieces1 medium onion, diced1 small green bell pepper, diced…1 celery stalk, diced2 cloves garlic, minced1-1/2 cups ham, diced1/2 pound Andouille sausage, sliced (any smoked sausage will do)3 cups chicken stock or broth2 cans Black-Eyed Peas, undrained2 cups uncooked, long grain rice1/4 cup sliced pickled Jalapeno Peppers, chopped1/2 cup sliced green…
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Dorito Chicken and Cheese Casserole
3 cups cooked chicken, chopped (can use a rotisserie chicken)1 cup sour cream1 can cream of chicken soup1 can of corn, drained1/4 cup minced onion2 cups cheddar cheese, shredded1/2 tsp. salt1/2 tsp. pepper1/2 tsp. garlic powder1 medium sized bag of nacho cheese Doritos, crushedPreheat oven to 350 degrees.Lightly spray a 9×13 pan with cooking spray.…
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Warm 7 Layer Dip – Absolutely Amazing
Ingredients (Blend together in blender)1 29 oz can of whole pinto beans, drained, rinsed1/2 small onion, chopped1/2 small bell pepper, chopped1 teaspoon black pepper1 teaspoon creole seasoning1 teaspoon garlic powder1 teaspoon onion powder1 chipotle pepper 11X9 casserole dishcooking spray to coat dish For the other layers:8 oz grated sharp cheddar cheese1 jar of pickled, sliced…
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Easy mini Chicken pot pies
Ingredients 2 cans of refrigerated biscuits (8 count each can)1/2 pound of boneless, skinless chicken breast (approximately 1 large breast)1 bag frozen peas and carrots 1 can cream of chicken soupCooking spray for panPreheat oven to 350 degrees F and spray muffin tin with cooking sprayChop chicken into small bite sized pieces. Cook over med-high…
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Mexican Inspired Lasagna
12 ounces cooked chicken, cut into 1-inch cubes ( about 3 cups)1 cup fat free sour cream1 cup shredded low fat monterey jack cheese1 cup shredded low fat cheddar cheese1/2 cup salsa ( mild, medium or hot)1 (4 ounce) cans chopped green chilies1 teaspoon ground chili powder1/4 teaspoon cayenne pepper8 flour tortillas, cut in half…
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Buttery Garlic Seared Scallops
Ingredients1 tbsp olive oil1 lb. sea scallops½ tsp salt¼ tsp black pepper3 tbsp Butter2 tsp garlic, minced1 medium lemon, juice half, slice remaining half1 tbsp parsley, chopped InstructionsPat the scallops dry with paper towels and season both sides with salt and pepper.Heat a large, cast iron or stainless steel skillet over medium-high heat and add…
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