Category: Pork
-
PORK LOIN RIBS WITH KETO BBQ SAUCE
Per serving (that’s 4 meaty ribs) you’re looking at: 785 Calories, 62.1g Fats, 1.5g Net Carbs, and 56g Protein. The Preparation Pork Loin Ribs3 Racks Pork Loin Back Ribs (8.15 lbs)3 Tbsp. Salt3 Tbsp. Pepper1 Tbsp. Garlic Powder1 Tbsp. Southwest Seasoning3 Tbsp. Liquid Smoke1 1/2 Cups Char-Broil Mesquite Smoking ChipsKeto BBQ Sauce1/2 Cup Sugar Free…
-
PORK CARNE ASADA TACOS
This makes a total of 3 servings of Pork Carne Asada Tacos. Per 2 tacos with fillings, this comes out to be 718 Calories, 67.6g Fats, 3.2g Net Carbs, and 35.7g Protein. The Preparation 1 lb. Cooked Pork Shoulder1 tbsp. Olive Oil1/2 tsp. Chipotle Powder1/2 tsp. Salt1/4 tsp. Onion Powder1/4 tsp. Garlic Powder1/4 tsp. Pepper1/4…
-
BACON WRAPPED PORK TENDERLOIN
Makes 5 total servings, each being 334 Calories, 16g Fats, 0.2g Net Carbs, and 43.2g Protein. The Preparation 2 2 lb. Pork Tenderloins10 Slices Bacon2 Tbsp. Dijon Mustard2 Tbsp. Torani Sugar Free Maple Syrup1 Tbsp. Soy Sauce1 tsp. Minced Garlic1 tsp. Liquid Smoke1 tsp. Dried Rosemary1/4 tsp. Black Pepper1/4 tsp. Cayenne1/4 tsp. Dried SageThe Execution…
-
KETO HAM AND CHEESE BAKE
This will make 6 total servings that are extremely filling. Per serving, it comes out to 584.17 Calories, 47.99g Fats, 7.13g Net Carbs, and 30.99g Protein. The Preparation 2 (12-ounce)bags chopped frozen cauliflower2 cups chopped cooked ham1 ½ cups heavy whipping cream½ cup sour cream2 ½ cups shredded sharp cheddar cheese1 cup cubed mozzarella½ teaspoon…
-
Chinese Style Slow-Cooked Pork Hock
530 Calories, 31.4g Fat, 6.37g Net Carbs, and 20.81g Protein The Preparation 1 pound pork hock¼ cup rice vinegar1/3 cup soy sauce1/3 cup shaoxing cooking wine¼ cup Splenda1/3 medium onion1 tablespoon butter*½ cup of shiitake mushrooms1 teaspoon Chinese five-spice1 teaspoon oregano2 cloves garlic, crushedThe Execution Gather all your supplies together, get your slow cooker plugged…
-
Keto Pork Chops with Roasted Cauliflower
The Preparation Herbed Butter:4 tablespoon butter, room temp2 teaspoon fresh garlic, minced2 tablespoon fresh parsley, finely chopped2 teaspoon lemon juiceSalt and pepper to tastePork Chops:24 ounce bone-in pork chops2 tablespoon butter, for frying1 tablespoon fresh parsley, finely chopped1 teaspoon dried dill1 teaspoon onion powder1/2 teaspoon garlic powderSalt and pepper to tasteCauliflower:24 ounce cauliflower2 tablespoon olive…
-
KETO PORK CHOPS & VEGGIES SHEET PAN
The Preparation 16 ounce boneless pork chops4 tablespoon dijon mustard6 tablespoon olive oil, divided2 teaspoon fresh garlic, minced1 teaspoon dried rosemary1 teaspoon dried thyme1 medium lemon, zest + (juice for salad)Salt and pepper to taste8 ounce cremini mushrooms8 ounce cherry tomatoes1 medium red onion8 ounce spring mix2 tablespoon olive oilThe Execution Measure out and prepare…
Who's Hungry-You Need to Eat 