Tag: #keto
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Roasted Tri-Tip Steak with California Avocado Relish
INGREDIENTSFor the tri-tip:1 1/2 teaspoons garlic powder or granulated garlic1 1/2 teaspoons kosher salt1 1/2 teaspoons coarsely ground black pepper1 (about 2 1/2-pound) beef tri-tip roast2 tablespoons vegetable or canola oilFlaky salt, for sprinkling (optional)For the relish:1/3 medium English cucumber (4 to 5 ounces)1 medium roma or plum tomato (about 4 ounces)1 clove garlic6 sprigs…
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Keto Meatza
The Preparation 12-ounce can chicken breast1 large egg½ tablespoon oregano1 teaspoon thyme1 teaspoon rosemary1 teaspoon basil1 teaspoon garlic1 teaspoon pepper¼ cup Parmesan cheese¾ cup low-carb tomato sauce1 cup mozzarella cheeseThe Execution Preheat oven to 350 F.Dump that chicken into a bowl and mash it up. I mean really mash it.Add the egg in with the…
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Bahn Mi Rice Bowl
The Preparation 1 1/2 ounce spinach1 tablespoon mayonnaise1 teaspoon chili-garlic paste1 cup cauliflower rice2 teaspoon olive oil1/2 teaspoon unseasoned rice vinegar8 ounce ground porkSalt and pepper to taste1/4 teaspoon crushed red pepper flakes1/4 teaspoon cumin1/2 teaspoon garlic powder1/4 teaspoon onion powder1/4 teaspoon fish sauce1/2 cup coleslaw mix2 tablespoon fresh cilantro, choppedThe Execution Measure out and…
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Cheesy Beef and Spinach Casserole
The Preparation 2 tablespoon olive oil24 ounce ground beef1 medium red onion2 teaspoon fresh garlic, minced1 teaspoon paprika1 medium red bell pepper, diced14 ounce canned diced tomatoes1 tablespoon soy sauce1 tablespoon tomato paste2 whole bay leaf6 ounce spinach3 tablespoon fresh parsley, chopped plus extra to serveSalt and pepper to taste2 cup beef broth1 teaspoon dried…
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Breakfast Chaffle Sandwich
The Preparation Chaffle:1 large egg1/2 cup cheddar cheese, shreddedSandwich:2 teaspoon mayonnaise2 ounce bacon1 large egg1/4 medium avocadoThe Execution Measure out and prepare all the ingredients. Heat up a mini waffle iron.In a bowl, add the egg and the shredded cheddar cheese. Mix together well.Fry the bacon until crispy.Using the waffle iron, spoon half the mixture…
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CREAMY CHICKEN ASPARAGUS CASSEROLE
The Preparation 16 ounce boneless skinless chicken thighs, dicedSalt and pepper to taste2 tablespoon olive oil, divided1/2 medium yellow onion, diced2 teaspoon fresh garlic, minced6 ounce cremini mushrooms, sliced10 ounce asparagus spears, chopped into 1? pieces1/2 cup chicken broth1/2 cup heavy cream1/2 cup unsweetened almond milk2 ounce cream cheese, softened1/2 cup full-fat plain greek yogurt1/2…
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PHILLY CHEESESTEAK LETTUCE CUPS
The Preparation 4 tablespoon butter1 medium onion1 medium red bell pepperSalt and pepper to taste16 ounce skirt steak, thinly sliced1 cup provolone cheese, shredded8 medium butter lettuce leaves3 tablespoon fresh parsleyThe Execution Measure out and prepare all the ingredients.Heat half the butter in a skillet over medium heat. Add in the onion and red bell…
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ASIAN PORK BELLY BRUSSELS SPROUTS
The Preparation 16 ounce pork belly2 tablespoon soy sauce1 tablespoon unseasoned rice vinegar2 teaspoon fresh garlic, minced4 tablespoon avocado oil16 ounce brussels sprouts3 medium green onion, thinly slicedSalt and pepper to tasteThe Execution Measure out and prepare all ingredients.Cut pork belly into small, bite sized pieces.Rinse and cut the brussels sprouts in half.Over medium to…
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Middle Eastern Skewers with Cauliflower Rice
The Preparation Chicken Marinade:1/4 cup olive oil3 teaspoon fresh garlic, mined1 medium lemon, juice + zestSalt and pepper to taste1 teaspoon turmeric powder3/4 medium yellow onion, wedges28 ounce boneless, skinless chicken thighsSauce:3/4 cup full-fat plain greek yogurt4 ounce cucumber2 teaspoon fresh garlic, mincedSalt and pepper to tasteCauliflower Rice:2 tablespoon coconut oil16 ounce cauliflower, riced3/4 cup…
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SUMMER TUNA AVOCADO SALAD
The Preparation 1 medium avocado, chopped1 medium english cucumber, chopped1 can tuna flakes or chunks (approx 120g)¼ cup cilantro, chopped1 tbsp olive oil1 tbsp lemon juicesalt and pepper, to tasteThe Execution Place the first 4 ingredients into a salad bowl.Drizzle with the olive oil and lemon juice.Toss the salad and serve!Notes This makes a total…
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