Category: Pasta
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One Skillet Creamy Sun-Dried Tomato Chicken and Orzo

Ingredients2 tablespoons extra virgin olive oil1 pound boneless, skinless chicken breasts or small thighs1 teaspoon dried oregano1 teaspoon paprika1/4-1/2 teaspoon crushed red pepper flakeskosher salt and black pepper2 tablespoons butter1 medium shallot, chopped2 cloves garlic, minced or grated1 cup dry orzo pasta1/3 cup dry white wine, such as Pinot Grigio or Sauvignon Blanc1 cup heavy…
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One Skillet Lemon Butter Dijon Chicken and Orzo with Feta Sauce

Ingredients3 tablespoons extra virgin olive oil2 tablespoons Dijon mustard4 cloves garlic, chopped2 small shallots, chopped2 tablespoons chopped fresh rosemary1 teaspoon smoked paprikakosher salt and black pepper2 pounds boneless chicken breasts or thighs3 tablespoons salted butter1 lemon, sliced1 1/2 cups orzo pasta3 cups low sodium chicken broth2 cups chopped kalechopped fresh dill, for servingFeta Sauce4-6 ounces…
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Creamy Tuscan Chicken

Nutrition (per serving): 380 calories, 29 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar,28 g fat, 14 g saturated fat, 250 mg sodium INGREDIENTS1 tbsp. extra-virgin olive oil4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 tsp. dried oregano3 tbsp. butter3 cloves garlic, minced1 1/2 c. cherry tomatoes, halved3 c. baby spinach1/2…
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Baked Feta Pasta

INGREDIENTS2 pt. cherry or grape tomatoes1 shallot, quartered3 cloves garlic, smashed1/2 c. extra-virgin olive oil, dividedKosher saltPinch crushed red pepper flakes1 (8-oz.) block feta3 sprigs fresh thyme10 oz. pastaZest of 1 lemon (optional)Fresh basil, for garnish DIRECTIONSPreheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all…
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LOW CARB PASTA A LA CARBONARA

This makes 3 total servings of Low Carb Pasta a la Carbonara. Per serving, it comes out to 553 Calories, 44g Fats, 3.8g Net Carbs, and 21.7g Protein. A perfectly ketogenic meal that includes delicious and realistic tasting pasta! The Preparation 2/3 Pasta Recipe from Keto-fied!5 Oz. Bacon2 large Egg Yolks1 large Egg1 tbsp. Heavy…
