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LEMON & ROSEMARY ROASTED CHICKEN THIGHS
Per serving with sauce, this comes out to be 462 Calories, 24.69g Fats, 3.47g Net Carbs, and 57.05g Protein. The Preparation 6 medium boneless skinless chicken thighs1 tablespoon minced garlic3 teaspoons salt3 tablespoons olive oil2 large lemons2 tablespoons fresh thyme1 ½ teaspoons dried rosemary1 ½ teaspoons dried ground sage½ teaspoons ground black pepperThe Execution In…
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HOT SAUSAGE & PEPPER SOUP
The Preparation 1.4 pounds hot Italian sausage6 cups raw spinach1 medium green bell pepper1 medium red bell pepper½ medium onion1 can tomatoes with jalapenos2 cups beef stock2 teaspoons chili powder2 teaspoons cumin2 teaspoons minced garlic1 teaspoon Italian seasoning½ teaspoon kosher saltThe Execution Rip sausage into chunks and cook it all the way through.Add sliced peppers,…
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Low Carb Bacon Meatloaf
8 BIG slices. 377 Calories, 28.84g Fat, 3.46g Net Carbs and 24.54g Protein. It’s definitely worth it, and will fit into almost all of your macros. Extremely filling, too. The Preparation 1 pound ground beef18 slices bacon1 cup almond meal1 cup shredded cheddar cheese½ cup diced canned mushrooms1 medium diced shallot1 large egg2 teaspoons fresh…
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HEARTY POT PIE
With 12 servings, the macros per serving break down like this: 226.75 Calories, 18.23g Fat, 3.96g Net Carbs, 8.73g Protein The Preparation 1 ½ cups blanched almond flour ½ cup coconut flour ½ cup coconut oil, softened ½ teaspoon sea salt 2 extra large pastured eggs 1 cup turkey broth 1 cup diced, cooked turkey…
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Cheddar and Bacon BBQ Meatballs
Each portion had about 2 Tbsp. BBQ sauce and 5 meatballs. This came out to: 395 Calories, 19.28g Fats, 1.53g Net Carbs, and 50.52g Protein. The Preparation 1.5 pounds 93/7 ground beef¾ cup shredded cheddar cheese¾ cup crushed pork rinds*4 slices bacon1 large egg¾ teaspoon salt¾ teaspoon pepper¾ teaspoon cumin¾ teaspoon garlic powderThe Execution Put…
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ASIAN GRILLED KETO SHORT RIBS
This makes a total of 4 servings of Asian Grilled Keto Short Ribs. Per serving (taking into account the marinade not absorbing all liquids) is 417 Calories, 31.8g Fats, 0.9g Net Carbs, and 29.5g Protein. The Preparation Ribs and Marinade6 large Short Ribs, flanken cut (~ 1 1/2 lb.)1/4 cup Soy Sauce2 tbsp. Rice Vinegar2…
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LOW CARB PASTA A LA CARBONARA
This makes 3 total servings of Low Carb Pasta a la Carbonara. Per serving, it comes out to 553 Calories, 44g Fats, 3.8g Net Carbs, and 21.7g Protein. A perfectly ketogenic meal that includes delicious and realistic tasting pasta! The Preparation 2/3 Pasta Recipe from Keto-fied!5 Oz. Bacon2 large Egg Yolks1 large Egg1 tbsp. Heavy…
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Slow-Cooker Corned Beef and Cabbage
Ingredients 4 large carrots, peeled and cut into matchstick pieces10 baby red potatoes, quartered1 onion, peeled and cut into bite-sized pieces4 cups water1 (4 pound) corned beef brisket with spice packet6 ounces beer½ head cabbage, coarsely chopped Directions Step 1Place the carrots, potatoes, and onion into the bottom of a slow cooker, pour in the…
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Chinese Style Slow-Cooked Pork Hock
530 Calories, 31.4g Fat, 6.37g Net Carbs, and 20.81g Protein The Preparation 1 pound pork hock¼ cup rice vinegar1/3 cup soy sauce1/3 cup shaoxing cooking wine¼ cup Splenda1/3 medium onion1 tablespoon butter*½ cup of shiitake mushrooms1 teaspoon Chinese five-spice1 teaspoon oregano2 cloves garlic, crushedThe Execution Gather all your supplies together, get your slow cooker plugged…
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Keto King Ranch Chicken
This makes 12 servings and each serving has: 356.01 Calories, 26.48g Fat, 4.84g Net Carbs, 22.17g Protein This dish is a little high on the carb side, but one serving is very filling. I only used 6 1/2 tortillas, so actual macros are slightly lower. If you are using pre-cooked chicken, you can deduct the…
Who's Hungry-You Need to Eat
Meals for all levels of Chefs
Who's Hungry-You Need to Eat 