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Corned Beef Hash
Ingredients 10 Servings 2 russet potatoes (about 10 ounces each) 2 tablespoons rendered bacon fat 2 onions, diced (about 4 cups) 1 pound carrots, peeled, cut into 1/2- to 3/4-inch cubes (about 3 cups) 2 tablespoons fresh thyme leaves 1 pound lean corned beef, cut into scant 1/2-inch pieces 1 /3 cup finely chopped corned…
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Keto Pork Chops with Roasted Cauliflower
The Preparation Herbed Butter:4 tablespoon butter, room temp2 teaspoon fresh garlic, minced2 tablespoon fresh parsley, finely chopped2 teaspoon lemon juiceSalt and pepper to tastePork Chops:24 ounce bone-in pork chops2 tablespoon butter, for frying1 tablespoon fresh parsley, finely chopped1 teaspoon dried dill1 teaspoon onion powder1/2 teaspoon garlic powderSalt and pepper to tasteCauliflower:24 ounce cauliflower2 tablespoon olive…
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LOW CARB CRISPY FRIED CHICKEN
2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. The Preparation 12 ounces chicken breast, cut in half½ cup crushed pork rinds1/3 cup shredded Parmesan cheese1 large egg1 teaspoon pepper1 ½ tablespoons olive oil1 tablespoon coconut oilThe Execution Crush up…
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DRUNKEN FIVE SPICE BEEF
This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein. The Preparation 1 1/2 lbs. Ground Beef1 Can Coors Light (Or 1/2 Cup Red Wine)150g Sliced Mushrooms135g Chopped Broccoli75g Raw Spinach3 Tbsp. Reduced Sugar Ketchup2 Tbsp. Soy Sauce2 tsp. Garlic2 tsp. Minced ginger1 Tbsp.1 Tbsp. Pepper2…
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KETO PORK CHOPS & VEGGIES SHEET PAN
The Preparation 16 ounce boneless pork chops4 tablespoon dijon mustard6 tablespoon olive oil, divided2 teaspoon fresh garlic, minced1 teaspoon dried rosemary1 teaspoon dried thyme1 medium lemon, zest + (juice for salad)Salt and pepper to taste8 ounce cremini mushrooms8 ounce cherry tomatoes1 medium red onion8 ounce spring mix2 tablespoon olive oilThe Execution Measure out and prepare…
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Roasted Red Bell Pepper and Cauliflower Soup
This makes 5 total servings of Roasted Red Bell Pepper & Cauliflower Soup. Each serving comes out to be 345 Calories, 32g Fats, 6.2g Net Carbs, and 6.4g Protein. The Preparation 2 Red Bell Peppers, cut in half and de-seeded1/2 head Cauliflower, cut into florets2 tbsp. Duck Fat3 medium Green Onions, diced3 cups Chicken Broth1/2…
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Cauliflower Cheddar Bacon Casserole
This makes a total of 6 servings. Each serving will come out to 575 Calories, 46.3g Fats, 4.4g Net Carbs, and 26.8g Protein. The Preparation Ground Beef Mixture1 lb. Ground Beef (80/20)1 tbsp. Bacon Fat2 tsp. Minced Garlic1 tsp. Cumin1/2 tsp. Paprika1/2 tsp. Chili Powder1/2 tsp. Salt1/4 tsp. Cayenne Pepper1/4 tsp. Onion Powder1/4 tsp. Ground…
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Salmon en Papillote with Spinach and Eggs
The Preparation 2 large egg5 ounce frozen spinach1/2 medium yellow onion, finely chopped1 teaspoon fresh garlic, minced2 tablespoon fresh basil, chopped1/2 medium lemon, sliced12 ounce salmonSalt and pepper to taste4 tablespoon butter2 tablespoon fresh chives, thinly slicedThe Execution Measure out and prepare all the ingredients. Preheat oven to 365F.In a pot, boil water. Place eggs…
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Low Carb Chili with a Kick
The Preparation 1 ½ pounds ground beef2 cups broccoli1 cup beef broth1 ½ cans (14.5-oz ea.) tomato with jalapeno½ can (4.5-oz) green chile½ medium red onion3 medium celery stalks1 tablespoon butter2 teaspoons cumin2 teaspoons chili powder1 ½ teaspoons garlic1 teaspoon paprika1 teaspoon onion powder1 teaspoon Italian seasoningThe Execution Chop your celery and red onions up…
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Corned Beef
Yield: 6 to 8 servings 2 quarts water1 cup kosher salt1/2 cup brown sugar2 tablespoons saltpeter1 cinnamon stick, broken into several pieces1 teaspoon mustard seeds1 teaspoon black peppercorns8 whole cloves8 whole allspice berries12 whole juniper berries2 bay leaves, crumbled1/2 teaspoon ground ginger2 pounds ice1 (4 to 5 pound) beef brisket, trimmed1 small onion, quartered1 large…
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