Category: Beef
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Mini BBQ Cheddar Meatloaf
Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbsp sugar free BBQ sauce2 tsp Salt free Tony’s1 tsp Garlic powder1/2 tsp Ground mustard powder5 tbsp chopped onion1 large jalapeño diced (2 oz)Cooking sprayPinch of salt and pepper Directions:Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat.…
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Lemon Garlic Steak with Zoodles
Ingredients:1 ½ pounds flank steak (raw weight)4 ½ cups zucchini2 garlic cloves2 teaspoons lemon juice¼ cup chicken broth¼ cup parsley¼ teaspoon crushed red pepper flakes1/8 teaspoon salt1/8 teaspoon pepper Marinade:3 tablespoons soy sauce2 teaspoons lemon juice1 teaspoon sriracha Directions:1. Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the…
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Tender and Juicy Garlic Butter Steak Bites
INGREDIENTS:2 pounds of steak, I used beef tenderloin, cut into bite size pieces4 cloves garlic, minced¼ cup butter¼ cup white wine1 tablespoon olive oil1 tablespoon fresh parsley, chopped½ teaspoon smoked paprika½ teaspoon salt¼ teaspoon ground pepperINSTRUCTIONS:Cut the steak of your choice into bite-size pieces. I used beef tenderloin, but you can use NY Strip or…
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Steak Marinade
Ingredients:1/2 cup olive oil1/3 cup soy sauce1/4 cup Worcestershire sauce1/4 cup balsamic vinegar2 tablespoons Dijon mustard2 cloves garlic, minced1 teaspoon dried rosemary1 teaspoon dried thyme1/2 teaspoon black pepperInstructions:In a small bowl, whisk together the olive oil, soy sauce, Worcestershire sauce, balsamic vinegar, Dijon mustard, garlic, rosemary, thyme, and black pepper.Place the steak in a large…
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Beef & Broccoli Ramen Stir Fry
An easy 30 minute meal recipe! Ingredients:For the Sauce1/4 cup low-sodium soy sauce1 tablespoon cornstarch1/3 cup beef broth2 tablespoons honey2 tablespoons hoisin sauce1 tablespoon rice vinegar1 tablespoon sesame oil2 cloves garlic, minced1/2 tablespoon grated ginger1/8 teaspoon cracked red pepper flakes For the Stir Fry:2 (3 ounce) packages ramen noodles, seasoning packets discarded1 teaspoon sesame oil2…
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GARLIC BUTTER STEAK AND POTATOES SKILLET
INGREDIENTS1 tablespoon olive oil4 tablespoons butter divided1 pound Yukon Gold potatoes diced into 1/2 inch cubes4 garlic cloves minced1 teaspoon dried rosemary1 teaspoon dried oregano1/2 teaspoon salt1/2 teaspoon pepper1 ½ pounds sirloin steak cut into 1 inch cubesfreshly chopped parsley for garnish optionalINSTRUCTIONSHeat a cast iron skillet over medium high heat. Add olive oil and…
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Salisbury Steak with Onion Gravy
Ingredients1 pound ground beef1/3 cup bread crumbs2 teaspoons ketchup1 teaspoon mustard1 teaspoon Worcestershire sauce1/2 teaspoon garlic powder1/2 teaspoon onion powder optional, use if not doing onion in gravyGravy1 onion small1 teaspoon oil2 cups beef broth4 tablespoons flour1 teaspoon ketchup1/2 teaspoons Worcestershire sauce1/2 cup sliced mushrooms optionalsalt and pepper to tasteInstructionsIf you want caramelized onions in…
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Beef and Cheese Chimichangas
Ingredients6 large Flour tortillas1 pound Ground beef1 cup Water (to add to cooked and seasoned beef)2 cups Cheese, shredded1 can Refried pinto beans2 cups Vegetable oil (to fry chimichangas)Seasoning for ground beef1 tablespoon Chili powder1/2 tablespoon Seasoned salt1/2 tablespoon Ground cumin1 teaspoon Black pepper1 teaspoon Garlic salt (or garlic powder)1/2 teaspoon dried Oregano1/2-1 cup WaterTopping…
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Steak and shrimp with a Creamy Cajun Sauce
Ingredients: 1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter 1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned…
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Easy Mongolian Ground Beef Noodles
Ingredients:1 lb. lean ground beef4 tsp minced ginger6 cloves garlic, minced1/2 cup low sodium soy sauce1/2 cup of beef broth1/4 cup brown sugar6 tbsp hoisin sauce1/2 tsp red pepper flakes1/2 tsp black pepper1 12 ounce box of Linguine Noodles4 green onions, diced for garnishToasted Sesame Seeds for garnish Instructions:In a medium skillet with high sides…
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