Category: Chicken
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Easy Chicken Parm
Nutrition (per serving): 478 calories, 36 g protein, 35 g carbohydrates, 4 g fiber, 7 g sugar, 22 g fat, 5 g saturated fat, 696 mg sodium INGREDIENTSFOR THE CHICKEN1 1/2 c. panko bread crumbs1/2 tsp. garlic powder1/4 c. freshly grated Parmesan, plus more for garnish2 large eggs, beaten with 1 tbsp. water1/2 c. all-purpose…
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Creamy Tuscan Chicken
Nutrition (per serving): 380 calories, 29 g protein, 5 g carbohydrates, 1 g fiber, 2 g sugar,28 g fat, 14 g saturated fat, 250 mg sodium INGREDIENTS1 tbsp. extra-virgin olive oil4 boneless skinless chicken breastsKosher saltFreshly ground black pepper1 tsp. dried oregano3 tbsp. butter3 cloves garlic, minced1 1/2 c. cherry tomatoes, halved3 c. baby spinach1/2…
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TOMATO BASIL CHICKEN
NutritionServing: 1piece | Calories: 303kcal | Carbohydrates: 3g | Protein: 32g | Fat: 17g | Sodium: 489mg | Fiber: 1g Ingredients1/4 cup olive oil 2 Tbsp red wine vinegar4 cloves garlic, minced 1 tsp dried basil, divided 1/4 tsp salt 1/8 tsp freshly cracked black pepper 1.3 lbs. boneless, skinless chicken breast 1/2 cup chicken…
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NACHO CHICKEN CASSEROLE
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein. The Preparation 1.75 lbs. Chicken Thighs, boneless skinless1 1/2 tsp. Chili seasoning2 tbsp. Olive Oil4 oz. Cream Cheese4 oz. Cheddar Cheese1 cup Green Chilies and Tomatoes3 tbsp. Parmesan…
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SKILLET CHICKEN POT PIE
This makes 8 total servings of Skillet Chicken Pot Pie. Each serving comes out to be 434 Calories, 35.6g Fats, 3.4g Net Carbs, and 20.4g Protein. The Preparation The Filling6 Chicken Thighs, De-boned and de-skinned5 slices Bacon1 tsp. Onion Powder1 tsp. Garlic Powder3/4 tsp. Celery Seed8 oz. Cream Cheese4 oz. Cheddar Cheese6 cups Spinach1/4 cup…
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THAI CHICKEN ZOODLES
This makes 1 serving of Thai Chicken Zoodles. The serving comes out to be 580 Calories, 49.1g Fats, 6.8g Net Carbs, and 25.8g Protein. The Preparation 1/2 tsp. Curry Powder3.5 oz. Chicken Thigh1 tbsp. Unsalted Butter1 tbsp. Coconut Oil1 stalk Spring Onion1 clove Garlic1 large Egg1.4 oz. Bean Sprouts3.5 oz. Zucchini1 tsp. Soy Sauce 1/2…
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CHICKEN ENCHILADA SOUP
This makes 4 (1.5-cup) servings. Each serving comes out to 365.5 Calories, 33.64g Fats, 8.58g Net Carbs, and 16.8g Protein. The Preparation 3 stalks celery, diced1 medium red bell pepper, diced2 teaspoons minced garlic½ cup cilantro, chopped3 tablespoons olive oilSalt and pepper to taste1 cup diced tomatoes2 teaspoons cumin1 teaspoon oregano1 teaspoon chili powder½ teaspoon…
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KETO STYLE SZECHUAN CHICKEN
Per serving, you are looking at 387 Calories, 28.8g Fats, 3.9g Net Carbs, and 47.3g Protein. The Preparation 1 1/2 lbs. Ground Chicken6 Cups Spinach1/2 Cup Chicken Stock4 Tbsp. Organic Tomato Paste3 Tbsp. Coconut Oil2 Tbsp. Chili Garlic Paste2 Tbsp. Soy Sauce1 1/3 Tbsp. Erythritol1 Tbsp. Red Wine Vinegar2 tsp. Spicy Brown Mustard2 tsp. Salt2…
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Buffalo Strips
Per serving, the chicken strips come out to 683 Calories, 54g Fats, 4.8g Net Carbs, and 41g Protein. The Preparation 5 Chicken Breasts Pounded to 1/2″ Thickness3/4 Cup Almond Flour1/2 Cup Hot Sauce1/4 Cup Olive Oil3 Tbsp. Butter3 Tbsp. Blue Cheese Crumbles2 Large Eggs1 Tbsp. Paprika1 Tbsp. Chili powder2 tsp. Salt2 tsp. Pepper1 tsp. Garlic…
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BUFFALO CHICKEN JALAPENO POPPER CASSEROLE
This makes 6 servings of Buffalo Chicken Jalapeno Popper Casserole. Each serving is 782 Calories, 66.97g Fats, 4.59g Net Carbs, and 38.61g Protein. The Preparation 6 small Chicken Thighs6 slices Bacon3 medium Jalapenos (De-seed if you aren’t a fan of spicy)12 oz. Cream Cheese1/4 cup Mayonnaise4 oz. Shredded Cheddar2 oz. Shredded Mozzarella Cheese1/4 cup Frank’s…
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