Category: Chicken
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Chicken Satay
Yields 3 servings. Each serving has 393 Calories, 23g Fats, 3.7g Net Carbs, and 35g Protein. The Preparation 1 lb. Ground Chicken4 Tbsp. Soy Sauce3 Tbsp. Peanut Butter2 Spring Onions1/3 Yellow Pepper1 Tbsp. Erythritol1 Tbsp. Rice Vinegar2 tsp. Sesame Oil2 tsp. Chili Paste1 tsp. Minced Garlic1/4 tsp. Cayenne1/4 tsp. PaprikaJuice of 1/2 LimeThe Execution Heat…
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KETO KUNG PAO CHICKEN
This makes a total of 3 servings of Keto Kung Pao Chicken. Per serving, it comes out to be 362 Calories, 27.4g Fats, 3.2g Net Carbs, and 22.3g Protein. The Preparation The Ingredients2 medium Chicken Thighs, bone in skin on1 tsp. Ground GingerSalt and Pepper to Taste1/4 cup Peanuts1/2 medium Green Pepper2 large Spring Onions4…
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NACHO CHICKEN CASSEROLE
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein. The Preparation 1.75 lbs. Chicken Thighs, boneless skinless1 1/2 tsp. Chili seasoning2 tbsp. Olive Oil4 oz. Cream Cheese4 oz. Cheddar Cheese1 cup Green Chilies and Tomatoes3 tbsp. Parmesan…
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SIMPLE CHICKEN PARMESAN
This makes 6 servings of Chicken Parmesan. Each serving comes out to be 497.5 Calories, 31.31g Fats, 2.62g Net Carbs, and 46.57g Protein. The Preparation The Chicken3 (816 g) chicken breastsSalt and pepper to taste1 cup shredded mozzarella cheeseThe Coating2.5 ounces pork rinds¼ cup flaxseed meal½ cup shredded Parmesan cheese1 teaspoon oregano½ teaspoon salt½ teaspoon…
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LEMON & ROSEMARY ROASTED CHICKEN THIGHS
Per serving with sauce, this comes out to be 462 Calories, 24.69g Fats, 3.47g Net Carbs, and 57.05g Protein. The Preparation 6 medium boneless skinless chicken thighs1 tablespoon minced garlic3 teaspoons salt3 tablespoons olive oil2 large lemons2 tablespoons fresh thyme1 ½ teaspoons dried rosemary1 ½ teaspoons dried ground sage½ teaspoons ground black pepperThe Execution In…
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Keto King Ranch Chicken
This makes 12 servings and each serving has: 356.01 Calories, 26.48g Fat, 4.84g Net Carbs, 22.17g Protein This dish is a little high on the carb side, but one serving is very filling. I only used 6 1/2 tortillas, so actual macros are slightly lower. If you are using pre-cooked chicken, you can deduct the…
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LOW CARB CRISPY FRIED CHICKEN
2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. The Preparation 12 ounces chicken breast, cut in half½ cup crushed pork rinds1/3 cup shredded Parmesan cheese1 large egg1 teaspoon pepper1 ½ tablespoons olive oil1 tablespoon coconut oilThe Execution Crush up…
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Low Carb Sweet & Sour Chicken
The Preparation Chicken:5-6 Small Boneless Chicken Breasts2 Large Eggs, Beaten1 Cup Crushed Pork Rinds1/2 Cup Almond Flour1/3 Cup Parmesan Cheese2 Tbsp. Olive Oil1 Tbsp. Coconut Oil1 tsp. Kosher Salt1 tsp. Freshly Ground Black PepperSweet & Sour Sauce:1/2 Cup Erythritol1/2 Cup Rice Vinegar4 Tbsp. Reduced Sugar Ketchup1 Tbsp. Soy Sauce1 tsp. Garlic PowderThe Execution Stovetop [Method…
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BACON WRAPPED CHICKEN CORDON BLEU
This makes four servings with these macros per serving: 294.75 Calories, 14.68g Fat, 0.64g Carbs, 37.69g Protein The Preparation 2 large boneless skinless chicken breasts2 ounces bleu cheese4 slices black forest ham8 slices bacon12-15 toothpicksThe Execution Start by trimming up the breast meat. I separate the 2 halves and trim off excess meat.Carefully slice each…
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Keto Buffalo Chicken Stuffed Peppers
The Preparation 1 medium yellow bell pepper2 medium red bell pepperSalt and pepper to taste16 ounce boneless, skinless chicken breast, cooked + shredded2 cup cheddar cheese, shredded + divided3 tablespoon mayonnaise1/2 cup hot sauce3 tablespoon blue cheese15 ounce romaine lettuceThe Execution Measure out and prepare all the ingredients. Preheat oven to 375F.Cut the peppers into…
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