Category: Keto
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ASIAN GRILLED KETO SHORT RIBS
This makes a total of 4 servings of Asian Grilled Keto Short Ribs. Per serving (taking into account the marinade not absorbing all liquids) is 417 Calories, 31.8g Fats, 0.9g Net Carbs, and 29.5g Protein. The Preparation Ribs and Marinade6 large Short Ribs, flanken cut (~ 1 1/2 lb.)1/4 cup Soy Sauce2 tbsp. Rice Vinegar2…
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LOW CARB PASTA A LA CARBONARA
This makes 3 total servings of Low Carb Pasta a la Carbonara. Per serving, it comes out to 553 Calories, 44g Fats, 3.8g Net Carbs, and 21.7g Protein. A perfectly ketogenic meal that includes delicious and realistic tasting pasta! The Preparation 2/3 Pasta Recipe from Keto-fied!5 Oz. Bacon2 large Egg Yolks1 large Egg1 tbsp. Heavy…
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Chinese Style Slow-Cooked Pork Hock
530 Calories, 31.4g Fat, 6.37g Net Carbs, and 20.81g Protein The Preparation 1 pound pork hock¼ cup rice vinegar1/3 cup soy sauce1/3 cup shaoxing cooking wine¼ cup Splenda1/3 medium onion1 tablespoon butter*½ cup of shiitake mushrooms1 teaspoon Chinese five-spice1 teaspoon oregano2 cloves garlic, crushedThe Execution Gather all your supplies together, get your slow cooker plugged…
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Keto King Ranch Chicken
This makes 12 servings and each serving has: 356.01 Calories, 26.48g Fat, 4.84g Net Carbs, 22.17g Protein This dish is a little high on the carb side, but one serving is very filling. I only used 6 1/2 tortillas, so actual macros are slightly lower. If you are using pre-cooked chicken, you can deduct the…
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Keto Pork Chops with Roasted Cauliflower
The Preparation Herbed Butter:4 tablespoon butter, room temp2 teaspoon fresh garlic, minced2 tablespoon fresh parsley, finely chopped2 teaspoon lemon juiceSalt and pepper to tastePork Chops:24 ounce bone-in pork chops2 tablespoon butter, for frying1 tablespoon fresh parsley, finely chopped1 teaspoon dried dill1 teaspoon onion powder1/2 teaspoon garlic powderSalt and pepper to tasteCauliflower:24 ounce cauliflower2 tablespoon olive…
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LOW CARB CRISPY FRIED CHICKEN
2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. The Preparation 12 ounces chicken breast, cut in half½ cup crushed pork rinds1/3 cup shredded Parmesan cheese1 large egg1 teaspoon pepper1 ½ tablespoons olive oil1 tablespoon coconut oilThe Execution Crush up…
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DRUNKEN FIVE SPICE BEEF
This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein. The Preparation 1 1/2 lbs. Ground Beef1 Can Coors Light (Or 1/2 Cup Red Wine)150g Sliced Mushrooms135g Chopped Broccoli75g Raw Spinach3 Tbsp. Reduced Sugar Ketchup2 Tbsp. Soy Sauce2 tsp. Garlic2 tsp. Minced ginger1 Tbsp.1 Tbsp. Pepper2…
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KETO PORK CHOPS & VEGGIES SHEET PAN
The Preparation 16 ounce boneless pork chops4 tablespoon dijon mustard6 tablespoon olive oil, divided2 teaspoon fresh garlic, minced1 teaspoon dried rosemary1 teaspoon dried thyme1 medium lemon, zest + (juice for salad)Salt and pepper to taste8 ounce cremini mushrooms8 ounce cherry tomatoes1 medium red onion8 ounce spring mix2 tablespoon olive oilThe Execution Measure out and prepare…
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Roasted Red Bell Pepper and Cauliflower Soup
This makes 5 total servings of Roasted Red Bell Pepper & Cauliflower Soup. Each serving comes out to be 345 Calories, 32g Fats, 6.2g Net Carbs, and 6.4g Protein. The Preparation 2 Red Bell Peppers, cut in half and de-seeded1/2 head Cauliflower, cut into florets2 tbsp. Duck Fat3 medium Green Onions, diced3 cups Chicken Broth1/2…
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Cauliflower Cheddar Bacon Casserole
This makes a total of 6 servings. Each serving will come out to 575 Calories, 46.3g Fats, 4.4g Net Carbs, and 26.8g Protein. The Preparation Ground Beef Mixture1 lb. Ground Beef (80/20)1 tbsp. Bacon Fat2 tsp. Minced Garlic1 tsp. Cumin1/2 tsp. Paprika1/2 tsp. Chili Powder1/2 tsp. Salt1/4 tsp. Cayenne Pepper1/4 tsp. Onion Powder1/4 tsp. Ground…
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