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Low Carb Sweet & Sour Chicken
The Preparation Chicken:5-6 Small Boneless Chicken Breasts2 Large Eggs, Beaten1 Cup Crushed Pork Rinds1/2 Cup Almond Flour1/3 Cup Parmesan Cheese2 Tbsp. Olive Oil1 Tbsp. Coconut Oil1 tsp. Kosher Salt1 tsp. Freshly Ground Black PepperSweet & Sour Sauce:1/2 Cup Erythritol1/2 Cup Rice Vinegar4 Tbsp. Reduced Sugar Ketchup1 Tbsp. Soy Sauce1 tsp. Garlic PowderThe Execution Stovetop [Method…
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Keto Spinach Mozzarella Stuffed Burgers
The Preparation Burgers: 24 ounce ground beef (80/20) Salt and pepper to taste 2 cup spinach 1/2 cup shredded mozzarella 2 tablespoon grated parmesan cheese Cauliflower Mash: 12 ounce cauliflower, riced 4 tablespoon butter, divided 2 tablespoon sour cream Salt and pepper to taste The Execution Measure out and prepare all the ingredients. Wash the…
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Keto Tuscan Butter Shrimp
The Preparation 2 tablespoon olive oil 16 ounce shrimp, peeled + de-veined + tails removed Salt and pepper to taste 4 tablespoon butter 3 teaspoon garlic, minced 6 ounce cherry tomatoes 8 ounce broccoli 3 cup baby spinach 1/2 cup heavy cream 1/4 cup grated parmesan cheese 1/4 cup fresh basil, thinly sliced 1 medium…
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BACON WRAPPED CHICKEN CORDON BLEU
This makes four servings with these macros per serving: 294.75 Calories, 14.68g Fat, 0.64g Carbs, 37.69g Protein The Preparation 2 large boneless skinless chicken breasts2 ounces bleu cheese4 slices black forest ham8 slices bacon12-15 toothpicksThe Execution Start by trimming up the breast meat. I separate the 2 halves and trim off excess meat.Carefully slice each…
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Cheesy Cheese Pizza Crust Pizza
8 small slices, each being: 238.5 Calories, 20.38g Fats, 2.59g Net Carbs, and 10.98g Protein. The Preparation 8 ounces cream cheese, softened½ pound ground beef1 large link chorizo sausage2 large eggs¼ cup grated Parmesan cheese1 teaspoon garlic powder½ teaspoon cumin¼ teaspoon basil½ teaspoon Italian seasoning¼ teaspoon turmericSalt and pepper to tasteThe Execution Preheat your oven…
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Creamed Spinach
INGREDIENTS20 oz. baby spinach2 tbsp. butter1/2 medium yellow onion, finely chopped2 cloves garlic, minced1/2 c. milk1/4 c. heavy cream4 oz. cream cheeseKosher saltFreshly ground black pepperPinch cayenne pepper1/4 c. freshly grated ParmesanThis ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more…
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Keto Buffalo Chicken Stuffed Peppers
The Preparation 1 medium yellow bell pepper2 medium red bell pepperSalt and pepper to taste16 ounce boneless, skinless chicken breast, cooked + shredded2 cup cheddar cheese, shredded + divided3 tablespoon mayonnaise1/2 cup hot sauce3 tablespoon blue cheese15 ounce romaine lettuceThe Execution Measure out and prepare all the ingredients. Preheat oven to 375F.Cut the peppers into…
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Keto Steak Rollups with Mexican Cauliflower Rice
The Preparation 12 ounce flank steak1 tablespoon butter, melted2 teaspoon fresh garlic, minced1/4 cup fresh parsley, chopped3/4 cup shredded mozzarellaSalt and pepper to taste400 gram cauliflower, riced3 tablespoon olive oil1/2 medium yellow onion, minced1/2 medium red bell pepper, diced1 medium jalapeno pepper, de-seeded + minced2 teaspoon fresh garlic, minced1 teaspoon cumin1 tablespoon tomato paste3 tablespoon…
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Keto Shrimp Curry Zucchini Skillet
The Preparation 2 tablespoon butter1/2 medium yellow onion, diced2 tablespoon red curry paste100 gram canned tomatoes with green chiles100 gram heavy whipping cream1/4 cup chicken stockSea salt to taste500 gram cooked shrimp4 tablespoon olive oil4 medium zucchini2 tablespoon fresh cilantro, choppedThe Execution Measure out and prepare all the ingredients.Start by making the curry sauce by…
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Keto Flank Steak Roulade
The Preparation 2 ounce walnuts 24 ounce flank steak 8 ounce spinach 3 tablespoon avocado oil 4 ounce onion, diced 3 teaspoon fresh garlic, sliced 1 tablespoon lemon juice Salt and pepper to taste 4 ounce feta cheese 8 ounce cauliflower 8 ounce broccoli 3 tablespoon olive oil The Execution Measure out and prepare all…
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Who's Hungry-You Need to Eat 