Category: Beef
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LONDON BROIL IS FALLING DOWN
This will make 4 total servings, each being 409 Calories, 18.3g Fats, 2.6g Net Carbs, and 47.3g Protein. The Preparation 2 lbs. London Broil1/2 Cup Chicken Broth1/2 Cup Coffee1/4 Cup White Wine2 Tbsp. Soy Sauce (or Coconut Aminos)2 Tbsp. Reduced Sugar Ketchup1 Tbsp. Dijon Mustard2 tsp. Minced Garlic2 tsp. Onion PowderThe Execution Put london broil…
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Cheddar Bacon Explosion
This will make 5 total servings that are extremely filling. Per serving, it comes out to 415.2 Calories, 32.44g Fats, 2.69g Net Carbs, and 25.97g Protein. The Preparation 30 slices bacon2 ½ cups shredded cheddar cheese5 cups raw spinach2 tablespoons Tones Southwest Chipotle Seasoning2 teaspoons Mrs. Dash Table Seasoning The Execution Preheat your oven to…
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Low Carb Bacon Meatloaf
8 BIG slices. 377 Calories, 28.84g Fat, 3.46g Net Carbs and 24.54g Protein. It’s definitely worth it, and will fit into almost all of your macros. Extremely filling, too. The Preparation 1 pound ground beef18 slices bacon1 cup almond meal1 cup shredded cheddar cheese½ cup diced canned mushrooms1 medium diced shallot1 large egg2 teaspoons fresh…
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HEARTY POT PIE
With 12 servings, the macros per serving break down like this: 226.75 Calories, 18.23g Fat, 3.96g Net Carbs, 8.73g Protein The Preparation 1 ½ cups blanched almond flour ½ cup coconut flour ½ cup coconut oil, softened ½ teaspoon sea salt 2 extra large pastured eggs 1 cup turkey broth 1 cup diced, cooked turkey…
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Cheddar and Bacon BBQ Meatballs
Each portion had about 2 Tbsp. BBQ sauce and 5 meatballs. This came out to: 395 Calories, 19.28g Fats, 1.53g Net Carbs, and 50.52g Protein. The Preparation 1.5 pounds 93/7 ground beef¾ cup shredded cheddar cheese¾ cup crushed pork rinds*4 slices bacon1 large egg¾ teaspoon salt¾ teaspoon pepper¾ teaspoon cumin¾ teaspoon garlic powderThe Execution Put…
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ASIAN GRILLED KETO SHORT RIBS
This makes a total of 4 servings of Asian Grilled Keto Short Ribs. Per serving (taking into account the marinade not absorbing all liquids) is 417 Calories, 31.8g Fats, 0.9g Net Carbs, and 29.5g Protein. The Preparation Ribs and Marinade6 large Short Ribs, flanken cut (~ 1 1/2 lb.)1/4 cup Soy Sauce2 tbsp. Rice Vinegar2…
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Slow-Cooker Corned Beef and Cabbage
Ingredients 4 large carrots, peeled and cut into matchstick pieces10 baby red potatoes, quartered1 onion, peeled and cut into bite-sized pieces4 cups water1 (4 pound) corned beef brisket with spice packet6 ounces beer½ head cabbage, coarsely chopped Directions Step 1Place the carrots, potatoes, and onion into the bottom of a slow cooker, pour in the…
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Corned Beef Hash
Ingredients 10 Servings 2 russet potatoes (about 10 ounces each) 2 tablespoons rendered bacon fat 2 onions, diced (about 4 cups) 1 pound carrots, peeled, cut into 1/2- to 3/4-inch cubes (about 3 cups) 2 tablespoons fresh thyme leaves 1 pound lean corned beef, cut into scant 1/2-inch pieces 1 /3 cup finely chopped corned…
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DRUNKEN FIVE SPICE BEEF
This makes 4 Total Servings, each coming out to 515 Calories, 35g Fats, 6g Net Carbs, and 33.25g Protein. The Preparation 1 1/2 lbs. Ground Beef1 Can Coors Light (Or 1/2 Cup Red Wine)150g Sliced Mushrooms135g Chopped Broccoli75g Raw Spinach3 Tbsp. Reduced Sugar Ketchup2 Tbsp. Soy Sauce2 tsp. Garlic2 tsp. Minced ginger1 Tbsp.1 Tbsp. Pepper2…
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Low Carb Chili with a Kick
The Preparation 1 ½ pounds ground beef2 cups broccoli1 cup beef broth1 ½ cans (14.5-oz ea.) tomato with jalapeno½ can (4.5-oz) green chile½ medium red onion3 medium celery stalks1 tablespoon butter2 teaspoons cumin2 teaspoons chili powder1 ½ teaspoons garlic1 teaspoon paprika1 teaspoon onion powder1 teaspoon Italian seasoningThe Execution Chop your celery and red onions up…
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