Category: Keto
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KETO STRAWBERRY CHEESCAKE
Ingredients For the crust 1 1/2 Cups almond flour 1/4 Cup Powdered Sweetener 1 teaspoon Cinnamon 6 Tablespoons Butter, melted For the filling 6 Packages 8 ounces full fat cream cheese, room temperature 2 Cups Powdered Sweetener 5 Large Eggs room temperature 8 Ounces Sour Cream room temperature 1 Tablespoon Vanilla extract Instructions Pre-heat oven…
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Steak and shrimp with a Creamy Cajun Sauce
Ingredients: 1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter 1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned…
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Pasta(less) Salad
Ingredients – 1 large red, yellow, and orange pepper– 2 large green bell peppers– 1 pack of snack size tomatoes, quartered– 2 cucumbers halved and de-seeded then quartered– 1 red onion– 1/2 lb deli ham– 1/2 lb deli turkey– 1 package cheddar cheese cubes– 1 small package real bacon bits– 1 bottle of skinny girl…
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Portobella Pizzettas
Yield: 24 5 ounces frozen chopped spinach 1 1/2 cups shredded mozzarella cheese 1 teaspoon dried basil, crushed 1/4 teaspoon fresh coarse ground black pepper 12 portabella mushrooms (3 to 4 in diameter) 2 medium tomatoes, large dice 2 tablespoons butter or 2 tablespoons margarine, melted salt 1 Thaw spinach and press out liquid, finely…
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Keto Goulash
Ingredients2 pounds ground beef 80/201 yellow onion large4 cloves garlic minced1 – 15 ounce can of tomato sauce canned1 – 14.5 ounce can of diced tomatoes canned1 1/2 tablespoons soy sauce2 tablespoons dried oregano2 teaspoons dried basil2 dried bay leaves1 tablespoon kosher salt1/2 teaspoon black pepper10 ounces cabbage shredded1 cup sharp cheddar cheese shredded, (optional,…
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Loaded Broccoli Cauliflower Salad
IngredientsDressing:3/4 cup plain Greek yogurt1/2 cup mayonnaise1/4 cup clover honey2 Tablespoons red wine vinegar1 Tablespoon granulated sugar1/4 teaspoon salt1/2 teaspoon black pepperSalad:4 cups small broccoli florets, diced4 cups small cauliflower florets, diced12 slices thick cut bacon, cooked and diced8 ounces Colby Jack cheese, small cubed1/2 medium red onion, chopped and rinsedInstructions:Whisk all dressing ingredients together…
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Low Carb White Chicken Enchiladas
10 low carb tortillas (I like carb counter)2 C cooked shredded chicken2 1/2 C shredded Monterey Jack cheese3 T butter1/2 T garlic powder8 oz cream cheese1/2 C heavy whipping cream3/4 C chicken broth2 oz can of diced green chilies, drainedSour cream Cilantro Preheat oven to 350 degrees.Melt together the butter, cream cheese, heavy cream, 2…
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Fresh Poke Salad
Ingredients 20 ounces sashimi-grade ahi tuna½ cup finely chopped green onion2 tbsp soy sauce1 tsp sesame oil1 tsp chili sauce or Sriracha1 tbsp sesame seeds4.5 oz avocado, diced3 cups mixed salad greens First, cut the ahi tuna into small cubes and transfer them to a medium bowl. Next, add green onions, soy sauce, sesame oil,…
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Mini BBQ Cheddar Meatloaf
Ingredients:1 lb extra lean ground beef1 egg2/3 cup low fat shredded cheese6 tbsp sugar free BBQ sauce2 tsp Salt free Tony’s1 tsp Garlic powder1/2 tsp Ground mustard powder5 tbsp chopped onion1 large jalapeño diced (2 oz)Cooking sprayPinch of salt and pepper Directions:Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat.…
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Spinach and Mushroom crustless Egg Whites Mini Quiche
7 egg whites1/4 cup mushrooms1/4 cup spinach1/8 tsp pepper1/8 tsp. salt Preheat Oven to 400In a skillet over medium-high heat sprayed with pam, toss mushrooms for about 5 minutes or until cooked. Turn off the heat and add the spinach, stirring constantly to mix for 1 minute. Pour into a bowl.Crack 7 eggs( just use…
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