Category: Keto
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BUFFALO CHICKEN JALAPENO POPPER CASSEROLE
This makes 6 servings of Buffalo Chicken Jalapeno Popper Casserole. Each serving is 782 Calories, 66.97g Fats, 4.59g Net Carbs, and 38.61g Protein. The Preparation 6 small Chicken Thighs6 slices Bacon3 medium Jalapenos (De-seed if you aren’t a fan of spicy)12 oz. Cream Cheese1/4 cup Mayonnaise4 oz. Shredded Cheddar2 oz. Shredded Mozzarella Cheese1/4 cup Frank’s…
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Chicken Satay
Yields 3 servings. Each serving has 393 Calories, 23g Fats, 3.7g Net Carbs, and 35g Protein. The Preparation 1 lb. Ground Chicken4 Tbsp. Soy Sauce3 Tbsp. Peanut Butter2 Spring Onions1/3 Yellow Pepper1 Tbsp. Erythritol1 Tbsp. Rice Vinegar2 tsp. Sesame Oil2 tsp. Chili Paste1 tsp. Minced Garlic1/4 tsp. Cayenne1/4 tsp. PaprikaJuice of 1/2 LimeThe Execution Heat…
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KETO KUNG PAO CHICKEN
This makes a total of 3 servings of Keto Kung Pao Chicken. Per serving, it comes out to be 362 Calories, 27.4g Fats, 3.2g Net Carbs, and 22.3g Protein. The Preparation The Ingredients2 medium Chicken Thighs, bone in skin on1 tsp. Ground GingerSalt and Pepper to Taste1/4 cup Peanuts1/2 medium Green Pepper2 large Spring Onions4…
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NACHO CHICKEN CASSEROLE
This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein. The Preparation 1.75 lbs. Chicken Thighs, boneless skinless1 1/2 tsp. Chili seasoning2 tbsp. Olive Oil4 oz. Cream Cheese4 oz. Cheddar Cheese1 cup Green Chilies and Tomatoes3 tbsp. Parmesan…
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PORK CARNE ASADA TACOS
This makes a total of 3 servings of Pork Carne Asada Tacos. Per 2 tacos with fillings, this comes out to be 718 Calories, 67.6g Fats, 3.2g Net Carbs, and 35.7g Protein. The Preparation 1 lb. Cooked Pork Shoulder1 tbsp. Olive Oil1/2 tsp. Chipotle Powder1/2 tsp. Salt1/4 tsp. Onion Powder1/4 tsp. Garlic Powder1/4 tsp. Pepper1/4…
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Korean BBQ Beef Stuffed Bell Peppers
This makes 4 servings of Korean BBQ Beef Stuffed Bell Peppers. Per each half stuffed pepper, it comes out to 470 Calories, 35g Fats, 6.3g Net Carbs, and 32.3g Protein. The Preparation Meat & Peppers1 lb. Ground Beef2 Bell Peppers, sliced in half2 sping Onions, sliced thin2 tsp. Minced Garlic2 tsp. Minced GingerSalt and Pepper…
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SIMPLE CHICKEN PARMESAN
This makes 6 servings of Chicken Parmesan. Each serving comes out to be 497.5 Calories, 31.31g Fats, 2.62g Net Carbs, and 46.57g Protein. The Preparation The Chicken3 (816 g) chicken breastsSalt and pepper to taste1 cup shredded mozzarella cheeseThe Coating2.5 ounces pork rinds¼ cup flaxseed meal½ cup shredded Parmesan cheese1 teaspoon oregano½ teaspoon salt½ teaspoon…
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JALAPENO BACON CHEDDAR SOUP
This makes 5 total servings of Jalapeno Bacon Cheddar Soup. Each serving comes out to be 522 Calories, 49.6g Fats, 3g Net Carbs, and 19.4g Protein. The Preparation 1/2 lb. Bacon (About 8 slices)4 medium Jalapeno Peppers, diced4 tbsp. Butter3 cups Chicken Broth1 tsp. Dried Thyme1 tsp. Garlic Powder1 tsp. Onion Powder1/2 tsp. Celery Seed1/2…
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STUFFED PORK TENDERLOIN AND ROASTED RADISH
This makes 5 total servings of Stuffed Pork Tenderloin with Roasted Radish. Each serving comes out to be 678 Calories, 47.6g Fats, 4.2g Net Carbs, and 53.2g Protein. The Preparation The Roast2 lb. Pork Tenderloin3 tsp. Salt1 tsp. Pepper1 1/2 tsp. Onion Powder1 tsp. Garlic Powder2 tsp. Thyme2 tsp. RosemaryThe Stuffing1 lb. Ground Pork Sausage6…
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SHRIMP AND CAULIFLOWER CURRY
This makes 6 total servings, each being 331 Calories, 19.5g Fats, 5.6g Net Carbs, and 27.4g Protein. The Preparation 24 Oz. Shrimp5 Cups Raw Spinach4 Cups Chicken Stock1 Medium Onion1/2 Head Medium Cauliflower1 Cup Unsweetened Coconut Milk1/4 Cup Butter1/4 Cup Heavy Cream3 Tbsp. Olive Oil2 Tbsp. Curry Powder1 Tbsp. Coconut Flour1 Tbsp. Cumin2 tsp. Garlic…
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