Category: Keto
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4 Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash
Ingredients1 1/4 cups whole milk or heavy cream6 ounces frozen chopped spinach, thawed and squeezed dry2 tablespoons chopped fresh sage1 tablespoon fresh thyme leaves1 cup shredded fontina cheese1/2 cup shredded mozzarella or creamy gouda1 cup shredded provolone cheese2 medium spaghetti squash, halved and seeds removed1/4 cup grated parmesankosher salt and black pepper1 head garlicolive oil2…
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MAPLE CREAM CHEESE PUMPKIN MUFFINS
The Preparation Pumpkin Muffin:1 cup almond flour, blanched2 tablespoon coconut flour1/4 cup stevia/erythritol blend2 teaspoon ground allspice1/2 teaspoon baking powder1/4 teaspoon salt2 large egg4 tablespoon unsalted butter2 tablespoon pumpkin puree1/2 teaspoon liquid steviaMaple Cream Cheese Filling:2 ounce cream cheese, softened1 teaspoon sour cream1 teaspoon maple extract1/4 teaspoon liquid stevia2 teaspoon heavy creamThe Execution Gather and…
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KETO CINNAMON SHORTBREAD COOKIES
The Preparation Cookie Dough: 1 cup almond flour 3 tablespoon erythritol 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoon vanilla extract 1/4 cup butter Filling: 2 teaspoon erythritol 1 1/4 teaspoon ground cinnamon 1 tablespoon powdered erythritol The Execution Measure out and prepare all the ingredients. In a food processor, combine the almond…
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KETO RASPBERRY CREAM CHEESE COFFEE CAKE
The Preparation Raspberry Sauce:3 tablespoon stevia/erythritol blend1/4 teaspoon xanthan gum2 tablespoon water1 tablespoon lemon juice1 cup raspberriesCream Cheese Filling:8 ounce cream cheese, softened2 tablespoon stevia/erythritol blend1 large egg1 teaspoon vanilla extractCake:2 cup almond flour1/2 cup stevia/erythritol blend1/2 teaspoon baking soda1/4 teaspoon sea salt1/4 cup butter, melted1/4 cup sour cream3 large egg2 tablespoon unsweetened almond milk2…
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KETO BROCCOLI CHEDDAR BISCUITS
In total, you will get 12 biscuits, each being 187.25 Calories, 15.98g Fats, 3.35g Net Carbs, and 7.99g Protein. The Preparation 1 ½ cup almond flour4 cups raw broccoli florets4.5 ounces cheddar cheese, shredded¼ cup coconut oil2 large eggs1 teaspoon salt1 teaspoon paprika1 teaspoon garlic powder½ teaspoon pepper½ teaspoon baking soda½ teaspoon apple cider vinegarThe…
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TOASTED GARLIC CAULIFLOWER WRAP
This makes a total of 5 servings of Garlic Cauliflower Wraps. Each serving comes out to be 102.4 Calories, 4.3g Fats, 5.81g Net Carbs, and 8.37g Protein. The Preparation 1 large cauliflower, cut into florets4 large eggs2 cloves garlic, minced1 ½ teaspoons Italian seasoning1 teaspoon saltThe Execution Preheat oven to 375 FPut parchment paper over…
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KETO BUFFALO CHICKEN DIP
The Preparation 16 ounce rotisserie chicken, shredded8 ounces cream cheese, cubed1 cup mozzarella cheese, shredded1/3 cup buffalo hot sauce, like Frank’s1/2 cup ranch dressing, like Ken’s1 medium jalapeno, diced1/4 cup green onion, choppedThe Execution Gather and prep all ingredients.Over medium-low heat, add cream cheese and mozzarella cheese to a pan and melt together.Once the cheese…
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ROASTED CAJUN CAULIFLOWER STEAKS
The Preparation Cajun Seasoning2 teaspoons garlic powder2 teaspoons salt2 teaspoons smoked paprika1 teaspoon chipotle seasoning½ teaspoon dried oregano½ teaspoon onion powderCauliflower Steaks¾ medium cauliflower3 tablespoons olive oil¼ cup grated Parmesan cheese½ medium lime2 tablespoons chopped fresh cilantroThe Execution Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix…
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KETO BITES: GENERAL TSO’S CHICKEN
This makes about 3 servings at 1.4 pounds each, depending on the size of chicken breasts you use. At 3 servings, it came out to: 566 Calories, 37.3g Fats, 4.5g Net Carbs, and 59.3g Protein. The Preparation Chicken6-7 small chicken breasts¾ cup crushed pork Rinds1/3 cup almond flour2 large eggs2 tablespoons olive oil1 tablespoon coconut…
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Cheddar Bacon Explosion
This will make 5 total servings that are extremely filling. Per serving, it comes out to 415.2 Calories, 32.44g Fats, 2.69g Net Carbs, and 25.97g Protein. The Preparation 30 slices bacon2 ½ cups shredded cheddar cheese5 cups raw spinach2 tablespoons Tones Southwest Chipotle Seasoning2 teaspoons Mrs. Dash Table SeasoningThe Execution Preheat your oven to 375F…
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