Category: Main Dish
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Cajun Honey Butter Salmon
Ingredients4 salmon fillets, salted and seasoned to taste6 tablespoons. Unsalted butter at room temperature (see note) 1/3 cup honeySeasoning with Cajun seasoning2 tablespoons garlic powder2 tsp. Italian season2 tsp. Paprika (smoked paprika, if available)cayenne pepper (1 teaspoon)1 teaspoon onion powder1 teaspoon black pepper, cracked – or 1/2 teaspoon black pepper, finely groundQuarter teaspoon of salt1/2…
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Steak With Mustard-Shallot Sauce
Ingredients: 1 1/2pound sirloin steak (1 inch thick) ¼ tsp kosher salt½ tsp black pepper Olive oil pan spray2 tablespoons Dijon mustard2 tablespoons red wine vinegar2 Tbs shallot, chopped18 ounces green beansDirections:1. Season the steak with ¾ teaspoon kosher salt and ¼ teaspoon pepper. Cook in the olive oil in a large skillet over medium-high…
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Grilled Lemon Ginger Shrimp
Ingredients:18 ounces shrimp, peeled, tails removed and deveined1 tbsp olive oil 1 tsp sesame oil1 tbsp + 2 tsp lemon juice 1/4 tsp garlic powder1/2 tsp ground ginger2 tbsp fresh cilantro1/4 tsp paprika1/4 tsp salt skewers Directions:In a medium size bowl combine the olive oil, sesame oil, lemon juice, garlic, ginger, cilantro, paprika, and salt…
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Meaty Taco Dip
Ingredients:1 ½ lb 95 to 97% lean ground beef or turkey½ cup Contadina Roma tomato sauce ~or sauce less than 5 g of carbs per ¼ cup3 tbsp taco seasoning, divided4 ounces diced green chiles1 ½ cups plain 2% Greek yogurt6 ounces low fat cream cheese, softened2 cups reduced fat shredded cheddar cheese2 cups or…
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Shrimp Masala
Ingredients: – 2 lbs raw shrimp (peeled and deveined)– 2 cups chopped roma tomatoes– 1 1/2 teaspoons paprika– 1 teaspoon salt– 1/2 teaspoon ground cumin– 1/2 teaspoon ground coriander– 1/4 teaspoon ground turmeric– 1 tablespoon olive oil– 1 teaspoon ginger garlic paste (2 parts garlic, 1 part ginger)– 2 teaspoons lime juice– 1/3 cup chopped…
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Cheesy Chicken Alfredo Dip
3 tablespoons butter3 tablespoons flour½ teaspoon salt1 teaspoon dried parsley½ teaspoon minced garlic1 cup chicken broth1 cup 2% milk½ cup shredded Parmesan cheese1 cup shredded mozzarella cheese, divided1 (8oz) package cream cheese2 cups cooked, chopped chicken breast (rotisserie chicken works great) In a medium skillet over medium heat, melt butter. Whisk in flour until smooth.Add…
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Italian Chicken Pasta
IngredientsFor cooking chicken:4 thin boneless skinless chicken breasts (or 2 thick ones, halved horizontally and paper towel dried)½ cup flour1 teaspoon salt¼ teaspoon black pepper1 teaspoon garlic powder2 teaspoons Italian seasoning2 tablespoons olive oilPasta:12 oz of spaghettiWhite Wine Parmesan Sauce:4 tablespoons butter1 small yellow onion (or use ½ onion) chopped4 garlic cloves minced2 scallions chopped2…
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Easy Baked Meatballs
Ingredients1 lb lean ground beef2 eggs, beaten with 1/2 cup milk1/2 cup grated Parmesan1 cup panko or bread crumbs1 small onion, minced2 cloves garlic, minced1/2 teaspoon oregano1 teaspoon saltfreshly ground pepper to taste1/4 cup minced fresh basilDirectionsTo make clean up easier….I line a cookie sheet with parchment paper. Mix all ingredients with hands. Form into…
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Slow Cooker Barbequed Beef Ribs
Ingredients:1 cup water1 cup ketchup1 (6 ounce) can tomato paste3/4 cup brown sugar1/2 cup vinegar2 tablespoons prepared mustard1 tablespoon salt2 pounds beef back ribsInstructions :1.Mix water, ketchup, tomato paste, brown sugar, vinegar, mustard, and salt in a slow cooker, stirring to dissolve brown sugar and salt.2.Place short ribs into the sauce and stir to coat.…
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Cauliflower Roasted Red Pepper
Ingredients:4 cups (21 oz) red bell peppers 5 cups (17.6 oz) cauliflower florets 2 tbsp olive oil 8 tbsp onion, diced 2 garlic cloves, minced 4 cups low sodium chicken broth1 tbsp fresh thyme ½ tsp smoked paprika ¼ tsp salt ½ tsp pepper Directions:Cut the red bell peppers in half, scoop out the seeds…
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