Category: Vegetables
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Spinach and Feta Chicken Rolls
Ingredients: 4 boneless, skinless chicken breasts1 tablespoon olive oil1 onion, finely chopped2 cloves garlic, minced5 ounces fresh spinach, chopped1/2 cup crumbled feta cheese1/4 cup sun-dried tomatoes, choppedSalt and pepper to tasteToothpicks for securingDirections: Preheat oven to 375°F (190°C).In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until onion…
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Mexican street corn dip
Ingredients: 4 cups corn kernels (fresh or frozen, thawed)1 tablespoon olive oil1/2 cup mayonnaise1/2 cup sour cream1/2 cup cotija cheese, crumbled 1/2 cup shredded cheddar cheese1/4 cup fresh cilantro, chopped1 jalapeño, seeded and finely chopped2 cloves garlic, minced1 teaspoon chili powder1/2 teaspoon smoked paprikaJuice of 1 limeSalt and pepper to tasteExtra cotija cheese and cilantro…
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ZUCCHINI ROLL BAKE
Ingredients:1¼ cup panko breadcrumbs½ cup grated parmigiano reggiano½ tsp salt¼ tsp pepper½ tsp garlic powder3 tbsp olive oil¼ cup fresh parsley, chopped1 tbsp butter, room temp3 large zucchini sliced thin (approx 40 slices)10 mozzarella sticks cut in 420 slices prosciutto cut in ½ lengthwise Note: Slice the zucchini thin enough so that they easily roll…
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Zucchini Garlic Bites
Ingredients:1 cup shredded zucchini1 large egg1/4 cup grated Parmesan cheese1/4 cup breadcrumbs1 clove garlic, minced1/4 teaspoon dried basil1/4 teaspoon dried oreganoSalt and pepper to taste Directions: Prepare Zucchini:Preheat the oven to 400°F (200°C).Shred the zucchini and squeeze out excess moisture using a clean towel.Mix Ingredients:In a bowl, combine the shredded zucchini, egg, Parmesan cheese, breadcrumbs,…
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BOURBON CHICKEN WITH BROCCOLI
4 boneless chicken thighs, cut into 1 in pieces1 cup broccoli florets3 tbsp cornstarch divided3 cloves garlic minced1/2 cup apple juice1/2 cup bourbon1/2 cup chicken broth2/3 cup soy sauce1/3 cup brown sugar1/4 cup ketchup1/4 tsp ground ginger1/2 tsp red pepper flakes1/4 tsp black pepper1/2 tsp salt2 tsp apple cider vinegar4 tbsp veg oil divided Season…
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BROCCOLI FETA FRITTERS Ingredients • 4 small crowns broccoli• 3 eggs, lightly beaten• 5 tbs all purpose flour *• 1/3 cup mozzarella shredded• 3 oz feta cheese, crumbled• 2 cloves garlic, minced• 3 tbs dill, chopped• 1 tsp onion powder• 1/2 tsp chili pepper flakes• salt and pepper to taste• Optional Dip: Lazy Tzatziki Directions1.…
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GARLIC & HERB WHOLE ROASTED CAULIFLOWER
Ingredients1 head of cauliflower leaves removed2 Tbsp. butter melted, or dairy-free butter alternative*2 Tbsp. olive oil½ tsp. salt to taste¼ tsp. pepper to taste1 tsp. Italian seasonings2 cloves garlic crushed2-3 Tbsp. Parmesan cheese dairy-free if needed**Parsley fresh, finely choppedInstructionsPreheat oven to 400°F.Cut and remove the leaves from the head of cauliflower. Cut and remove the…
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Cheesy Zucchini Gratin
Ingredients1 large zucchini, sliced thin & cut in half circles1/2 cup freshly grated Parmesan cheese4 tablespoons butter1 small onion, sliced thin1/4 cup of beef broth1 cup cheese of your choice (I used mozzarella and Asiago mix)3 large cloves of garlic, minced1/2 teaspoon of salt1/2 teaspoon pepper1/2 cup heavy cream InstructionsIn a large oven proof skillet,…
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Baked Frittata For One
INGREDIENTS 2 large eggs1 small zucchini, sliced1 small tomato, sliced 6 mushrooms, sliced1 tablespoon butter1 potato, cooked and diced (optional)2 green onions, chopped1 clove garlic, minced or pressed1⁄4 cup chopped fresh parsley1⁄4 cup grated cheddar cheesesaltfreshly ground black pepperdried basil or fresh basil DIRECTIONSNote that just about everything here is optional.Use vegetables you like.Use the…
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Mexican Skillet Squash / Calabacitas
~~Ingredients~~ 1 tablespoon butter 2 medium zucchini squash, cubed 2 medium yellow squash, cubed 1 medium onion, diced 1 fresh jalapeno pepper, seeded, diced 1 clove garlic, minced ½ teaspoon salt ⅛ teaspoon pepper 1 can (10 ounces) corn, drained ⅓ cup half and half ½ cup Colby jack cheese, shredded FOR TOPPING: fresh cilantro…
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