Category: Keto
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STUFFED POBLANO PEPPERS
This makes 4 total stuffed poblano peppers. Each stuffed pepper comes out to be 367 Calories, 27.3g Fats, 5g Net Carbs, and 21.3g Protein. The Preparation 1 lb. Ground Pork1 tbsp. Bacon Fat4 Poblano Peppers1/2 Small Onion1 Vine Tomato7 Baby Bella Mushrooms1/4 cup Cilantro, packed1 tsp. Cumin1 tsp. Chili PowderSalt + PepperThe Execution Broil poblano’s…
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SEARED SKIRT STEAK WITH CILANTRO PASTE
Taking into account that only about 10% of the marinade was absorbed, we come out with about 3 servings. Each serving will have 432 Calories, 32.5g Fats, 1.8g Net Carbs, and 32.3g Protein. The Preparation Cilantro-Lime Steak Marinade1 lb Skirt Steak1/4 cup Soy Sauce1/4 cup Olive Oil1 medium Lime, juiced1 tsp. Minced Garlic1 small Handful…
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APPLEWOOD SEARED PORK CHOPS
Each chop is 265 Calories, 12g Fats, 1.9g Net Carbs, and 36g Protein. So make sure you serve with a fatty side dish. The Preparation 4 Bone-In Pork Chops2 Tbsp. Olive Oil2 tsp. Hidden Valley Powdered Ranch1 tsp. Kosher Salt1 tsp. Grill Mates Applewood Rub1/2 tsp. Mrs. Dash Table Blend1/2 tsp. Garlic Powder1/2 tsp. Black…
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OMNIVORE BURGER WITH CREAMED SPINACH AND ROASTED ALMONDS
The macros per serving are: 562 Calories, 38.5g Fats, 4.8g Net Carbs, and 45.3g Protein. If you want to lower the protein and bring up the fat content, just serve your favorite cheese on top of 1 patty and do not serve the 1/2 patty as part of the serving. The Preparation The Burger2 Pounds…
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PORK LOIN RIBS WITH KETO BBQ SAUCE
Per serving (that’s 4 meaty ribs) you’re looking at: 785 Calories, 62.1g Fats, 1.5g Net Carbs, and 56g Protein. The Preparation Pork Loin Ribs3 Racks Pork Loin Back Ribs (8.15 lbs)3 Tbsp. Salt3 Tbsp. Pepper1 Tbsp. Garlic Powder1 Tbsp. Southwest Seasoning3 Tbsp. Liquid Smoke1 1/2 Cups Char-Broil Mesquite Smoking ChipsKeto BBQ Sauce1/2 Cup Sugar Free…
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KETO STYLE SZECHUAN CHICKEN
Per serving, you are looking at 387 Calories, 28.8g Fats, 3.9g Net Carbs, and 47.3g Protein. The Preparation 1 1/2 lbs. Ground Chicken6 Cups Spinach1/2 Cup Chicken Stock4 Tbsp. Organic Tomato Paste3 Tbsp. Coconut Oil2 Tbsp. Chili Garlic Paste2 Tbsp. Soy Sauce1 1/3 Tbsp. Erythritol1 Tbsp. Red Wine Vinegar2 tsp. Spicy Brown Mustard2 tsp. Salt2…
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Salmon with Tarragon Dill Cream Sauce
This makes 2 total servings of Salmon with Tarragon Dill Cream Sauce. Each serving comes out to be 469 Calories, 40g Fats, 1.5g Net Carbs, and 22.5g Protein. The Preparation Salmon Filets1 1/2 lb. Salmon Filet3/4-1 tsp. Dried Tarragon3/4-1 tsp. Dried Dill Weed1 tbsp. Duck FatSalt and Pepper to TasteCream Sauce2 tbsp. Butter1/4 cup Heavy…
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CAULIFLOWER CHEDDAR BACON CASSEROLE
This makes a total of 6 servings. Each serving will come out to 575 Calories, 46.3g Fats, 4.4g Net Carbs, and 26.8g Protein. The Preparation Ground Beef Mixture1 lb. Ground Beef (80/20)1 tbsp. Bacon Fat2 tsp. Minced Garlic1 tsp. Cumin1/2 tsp. Paprika1/2 tsp. Chili Powder1/2 tsp. Salt1/4 tsp. Cayenne Pepper1/4 tsp. Onion Powder1/4 tsp. Ground…
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Buffalo Strips
Per serving, the chicken strips come out to 683 Calories, 54g Fats, 4.8g Net Carbs, and 41g Protein. The Preparation 5 Chicken Breasts Pounded to 1/2″ Thickness3/4 Cup Almond Flour1/2 Cup Hot Sauce1/4 Cup Olive Oil3 Tbsp. Butter3 Tbsp. Blue Cheese Crumbles2 Large Eggs1 Tbsp. Paprika1 Tbsp. Chili powder2 tsp. Salt2 tsp. Pepper1 tsp. Garlic…
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LOW CARB WALNUT CRUSTED SALMON
This makes a total of 2 serving of Low Carb Walnut Crusted Salmon. Each serving comes out to be 373 Calories, 43g Fats, 3g Net Carbs, and 20g Protein. The Preparation 1/2 cup Walnuts2 tbsp. Sugar Free Maple Syrup1 tbsp. Dijon Mustard1/4 tsp Dill2 3 oz. Salmon Fillets1 tbsp. Olive OilSalt and pepper to tasteThe…
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