Category: Keto
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Lemon Garlic Steak with Zoodles
Ingredients:1 ½ pounds flank steak (raw weight)4 ½ cups zucchini2 garlic cloves2 teaspoons lemon juice¼ cup chicken broth¼ cup parsley¼ teaspoon crushed red pepper flakes1/8 teaspoon salt1/8 teaspoon pepper Marinade:3 tablespoons soy sauce2 teaspoons lemon juice1 teaspoon sriracha Directions:1. Combine the ingredients for the marinade in an airtight container or a Ziploc bag. Add the…
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Keto and Low Carb Sausage Balls
1 lb breakfast sausage browned and drained (can use mild or hot)4 1/2 T of butter melted and cooled1/3 cup coconut flour2 T full fat sour cream4 eggs1/4 t salt1/4 t baking powder2 cups sharp shredded cheddar cheese shredded Preheat oven to 365 and grease a cookie sheet.Combine melted butter, eggs, salt, and sour cream,…
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Steak and shrimp with a Creamy Cajun Sauce
Ingredients: 1 tsp olive oil5 ounces steak7 ounces shrimp10.5 ounces cauliflower1/2 tbsp butter 1/4 cup veg broth1 cup almond milk1/2 tsp cajun seasoning1 tsp dijon mustard1 clove garlic2 TBSP reduced fat parmesan cheese1 tsp lemon juiceSprinkle parsley Directions:Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned…
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Easy Buffalo Chicken Lettuce Wraps
Ingredients 1-1/2 pounds lean ground chicken1 celery rib, diced1/4 teaspoon pepper1/3 cup ketchup1/4 cup Louisiana-style hot sauce3 tablespoons brown sugar1 tablespoon cider vinegar2 teaspoons yellow mustard12 Bibb or Boston lettuce leavesCrumbled blue cheese, optional Directions In a large cast-iron or other heavy skillet, cook and crumble chicken over medium-high heat 3 minutes. Stir in celery…
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Egg Roll Stir Fry
Ingredients 1 lbs lean ground beef1 small head of cabbage, shredded or sliced into thin strips3-4 medium carrots, shredded1/4 onion chopped finely1 teaspoon ginger3 garlic cloves, minced2 Tablespoons vegetable oil1 Tablespoon sesame oil1/4 cup low sodium soy sauce2 Tablespoons rice vinegarGround Black Pepper to taste. Instructions In a large skillet over a medium high heat,…
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Cabbage Roll Soup
Ingredients:1 pound ground beef1 cup onion, diced1 cup carrots, diced4 cloves garlic, chopped4 cups beef broth1 (28 ounce) can diced tomatoes2 tablespoons tomato paste4 cups green cabbage, coarsely chopped1/2 cup long grained rice1 teaspoon paprika1/4 teaspoon thyme1/2 teaspoon oregano2 bay leaves1 tablespoon balsamic vinegar1 tablespoon Worcestershire sauce1 tablespoon fish sauce (or soy sauce)salt and pepper…
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Keto Crab Rangoon
8 oz cream cheese, softened4 oz crab meat4 Tbsp butter3 oz onion, dicedPink Himalayan saltPackage of thin sliced mozzarella cheese– Mix up first 5 ingredients in a bowl.– Preheat oven to 375– Place cheese on parchment paper lined baking sheet. Bake until bubbly and slightly browned.– Remove. Add filling. Fold over in a triangle and…
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Creamy Cucumber Salad
2 Long English Cucumber1/2 Red Onion Sliced (I only had white and it tastes delicious)1/2 cup sour cream1 TBSP Dill2 TBSP White Vinegar1 tsp Sugar or Sweetner (I used Monkfruit)1/2 tsp Salt1/4 tsp Garlic PowderInstructions* Peel the cucumbers* Slice the cucumbers into 1/4″ slices* Combine the sour cream, dill, vinegar, sugar, salt and garlic powder…
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Spicy Tilapia with Spinach
Ingredients10 oz raw tilapia (should yield one 7-oz cooked serving)3 cups (1 small bunch) fresh spinach1 cup (2 small 2-2/5”) canned tomatoes, diced (to reduce sodium content, use “no salt” canned tomatoes or fresh tomatoes)2 tsp olive oil or canola oil¾ tsp paprika¼ tsp red pepper flakes¼ tsp garlic powder½ tsp hot sauce DirectionPreheat oven…
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Steak With Mustard-Shallot Sauce
Ingredients: 1 1/2pound sirloin steak (1 inch thick) ¼ tsp kosher salt½ tsp black pepper Olive oil pan spray2 tablespoons Dijon mustard2 tablespoons red wine vinegar2 Tbs shallot, chopped18 ounces green beansDirections:1. Season the steak with ¾ teaspoon kosher salt and ¼ teaspoon pepper. Cook in the olive oil in a large skillet over medium-high…
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