Category: Seafood
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CREAMY BUTTER SHRIMP
This makes a total of 3 servings. Each serving comes out to be 570 Calories, 56.2g Fats, 4.3g Net Carbs, and 18.4g Protein. The Preparation Battered Shrimp0.5 oz. Parmigiano Reggiano, grated2 tbsp. Almond Flour or Regular Flour1/2 tsp. Baking Powder1/4 tsp Curry Powder (optional)1 tbsp. Water1 large Egg12 medium Shrimp3 tbsp. Coconut Oil Creamy Butter…
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Garlic Lemon Mahi Mahi
INGREDIENTS3 tbsp. butter, divided2 tbsp. extra-virgin olive oil, divided4 (4-oz.) mahi-mahi filletsKosher saltFreshly ground black pepper1 lb. asparagus3 cloves garlic, minced1/4 tsp. crushed red pepper flakes1 lemon, slicedZest and juice of 1 lemon1 tbsp. freshly chopped parsley, plus more for garnish DIRECTIONSIn a large skillet over medium heat, melt 1 tablespoon each of butter and…
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PESTO COD WITH FENNEL NOODLES
The Preparation 2 medium fennel2 tablespoon avocado oil16 ounce wild alaskan cod1/2 cup pestoSalt and pepper to tasteThe Execution Measure out and prepare all the ingredients.Trim the stalks off the fennel. Cut the fennel bulbs in half lengthwise then again. Cut out the hard core and remove any bad layers from the outside. Save the…
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SPICY SHRIMP & CAULIFLOWER RISOTTO
The Preparation Shrimp & Cauliflower Risotto:4 cup cauliflower rice2 tablespoon butter3 tablespoon cream cheese1 cup white cheddar cheese1/4 cup parmesan cheeseSalt and pepper to taste2 teaspoon fresh garlic, minced16 ounce shrimp, peeled + de-veined1 teaspoon cajun seasoning1 teaspoon paprikaSpinach & Mushrooms:1 teaspoon fresh garlic, minced2 teaspoon butter1/2 cup cremini mushrooms1 1/2 tablespoon spinachThe Execution Measure…
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Salmon with Power Greens
The Preparation 16 ounce salmon2 tablespoon fresh orange juice3 tablespoon lemon juice1 medium avocado1 cup kale2 cup arugula2 cup spinach1/4 cup pumpkin seeds1 medium shallot2 tablespoon capers2 tablespoon olive oil1 teaspoon old bay seasoning1 medium jalapeno pepperThe Execution Measure out and prepare all of the ingredients. Dice the jalapenos and slice the avocado.On a cutting…
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Salmon with Tarragon Dill Cream Sauce
This makes 2 total servings of Salmon with Tarragon Dill Cream Sauce. Each serving comes out to be 469 Calories, 40g Fats, 1.5g Net Carbs, and 22.5g Protein. The Preparation Salmon Filets1 1/2 lb. Salmon Filet3/4-1 tsp. Dried Tarragon3/4-1 tsp. Dried Dill Weed1 tbsp. Duck FatSalt and Pepper to TasteCream Sauce2 tbsp. Butter1/4 cup Heavy…
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LOW CARB WALNUT CRUSTED SALMON
This makes a total of 2 serving of Low Carb Walnut Crusted Salmon. Each serving comes out to be 373 Calories, 43g Fats, 3g Net Carbs, and 20g Protein. The Preparation 1/2 cup Walnuts2 tbsp. Sugar Free Maple Syrup1 tbsp. Dijon Mustard1/4 tsp Dill2 3 oz. Salmon Fillets1 tbsp. Olive OilSalt and pepper to tasteThe…
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Shrimp Ceviche
INGREDIENTSKosher salt1 lb. shrimp, peeled and deveinedJuice of 7 limesJuice of 1 orange1/2 c. red onion, diced2 jalapeños, minced1 c. cucumber, seeded and diced1 c. chopped cherry tomatoes2 tbsp. freshly chopped cilantro1/4 c. mayonnaise2 tbsp. hot sauce8 corn tostadas1 avocado, sliced DIRECTIONSPOACHING INSTRUCTIONSBring a large pot of salted water to a boil. Turn off heat,…
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Seafood Gumbo
Nutrition (per serving): 460 calories, 38 g protein, 21 g carbohydrates, 3 g fiber, 6 g sugar, 25 g fat, 12 g saturated fat, 1799 mg sodium INGREDIENTS4 tbsp. butter1/4 c. all-purpose flour1 small yellow onion1 medium green bell pepper, chopped2 celery ribs, chopped2 cloves garlic, minced12 oz. andouille sausage, sliced into 1/2″ pieces1 tbsp.…
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TUNA NOODLE CASSEROLE
Serving: 1.3cups | Calories: 432kcal | Carbohydrates: 41g | Protein: 24g | Fat: 20g | Sodium: 811mg | Fiber: 3g Ingredients1 yellow onion, diced 4 Tbsp butter, divided 8 oz. mushrooms, sliced 3/4 tsp salt, divided 1/4 tsp pepper 2 Tbsp all-purpose flour 2 cups whole milk 1 cup vegetable or chicken broth 4 oz.…
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