Category: Vegetables
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15-MINUTE ROASTED CHICKEN AND VEGGIES
Ingredients2 Chicken Breasts, cut into 1 inch pieces¾ cup yellow onion, chopped1 small zucchini, chopped1 ½ cup multi colored bell peppers, chopped1 cup broccoli florets1 cup tomatoes, chopped2 tbsp Olive Oil½ tsp Paprika2 tsp Italian Seasoning½ tsp salt½ tsp black pepperInstructionsPreheat the oven to 400*Spray a rimmed baking sheet with a non-stick sprayPlace the cut…
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SOUTHERN SQUASH CASSEROLE
Ingredients2 tablespoons butter, divided4 small yellow squash (about 2 lbs.), sliced (about 6 cups total)1 small onion, diced1 red bell pepper, diced½ teaspoon salt¼ teaspoon pepper2 eggs1 cup grated cheddar cheese¼ cup sour cream¼ cup mayonnaise¾ cup crushed butter crackers (I used 18 Ritz crackers)InstructionsPreheat oven to 350°F. Spray an 8-inch or 9-inch square baking…
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Cauliflower Pizza Crust
Ingredients• 2 cups cauliflower florets• 1/2 cup of plain greek yogurt• 1 egg• 2tsps garlic powder• 1 tbsp parsely/basil/italian seasoning (whatever you have on hand)• 1/8 teaspoon sea salt. ¼ teaspoon pepper to taste 1. Preheat oven to 400 degrees.2. Break off your cauliflower in pieces and place in a blender/food processor. (I have Vitamix…
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Creamy Garlic Mushrooms & Bacon
INGREDIENTS:8 ounces (250 g) bacon, cut into strips2 tablespoons butter26 ounces (750 g) brown mushrooms, washed (pat dry with paper towel)1 tablespoon olive oil1/4 cup dry white wine (or chicken broth/stock)6 cloves garlic finely chopped1 1/2 cups (400 ml) heavy cream, (thickened cream or evaporated milk)1 tablespoon fresh chopped parsley1 teaspoon fresh chopped thymeSalt and…
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HONEY BUTTER SKILLET CORN
Ingredients2 tablespoons butter I use salted2 tablespoons honey1 bag (16 oz) frozen corn2 ounces cream cheese cut into chunks1/4 teaspoon salt1/4 teaspoon black pepperInstructionsIn a skillet pan, over medium-high heat, melt the butter and honey. Once melted add the frozen corn and cook for 5-8 minutes, stirring occasionally, until cooked through.Add cream cheese, salt, and…
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ONION PIE
Ingredients6 to 8 medium onions, thinly sliced2 tablespoons canola oil6 large eggs1 cup soft bread crumbs1/2 cup grated Parmesan cheese1/2 cup minced fresh parsley In a large skillet, saute onions in oil until soft but not browned; drain well. In a large bowl, whisk eggs. Stir in the bread crumbs, cheese, parsley and onions.Place in…
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Creamy Cucumber Salad
2 Long English Cucumber1/2 Red Onion Sliced (I only had white and it tastes delicious)1/2 cup sour cream1 TBSP Dill2 TBSP White Vinegar1 tsp Sugar or Sweetner (I used Monkfruit)1/2 tsp Salt1/4 tsp Garlic PowderInstructions* Peel the cucumbers* Slice the cucumbers into 1/4″ slices* Combine the sour cream, dill, vinegar, sugar, salt and garlic powder…
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Roasted Vegetable Pasta
Ingredients4 cups (32 ounces) marinara sauce2 cups (16 ounces) ricotta cheese2 garlic cloves, minced1 tablespoon lemon zest1 teaspoon oregano¼ teaspoon red pepper flakes¾ teaspoon sea salt, more for the pasta waterFreshly ground black pepper1 pound ziti pastaExtra-virgin olive oil, for drizzling1 pound fresh spinach1½ cups smoked mozzarella cheese¼ cup grated pecorino or Parmesan cheese InstructionsPreheat…
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ROASTED SWEET POTATOES
Ingredients:2 tsp olive oil1 tbsp butter3 Sweet potatoes, peeled and cut into bite size cubes1 tbsp of brown sugar (more if you want it sweeter)Pinch of ground ginger1 tsp of ground cinnamon1/4 tsp of ground nutmegSea salt, to tasteDirections:Preheat the oven to 350 degrees.Coat a small baking dish with cooking spray.Peel and dice the sweet…
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Cajun Corn On The Cob
Ingredients :4 ears of corn husked2 tablespoon olive oilsalt and pepper to taste4 tablespoon mayonnaise i used vegan mayo⅓ cup sour cream or Mexican crema1 ½ teaspoon cajun spice1 ½ teaspoon smoked paprika1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon cilantro chopped½ cup feta or cotija crumbled1 tablespoon lime juice1 teaspoon chipotle or chili powder…
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