Category: Vegetables
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Chickpea Salad
Ingredients1 avocado1/2 fresh lemon1 can chickpeas drained (19 oz)1/4 cup sliced red onion2 cups grape tomatoes sliced2 cups diced cucumber1/2 cup fresh parsley3/4 cup diced green bell pepperDressing1/4 cup olive oil2 tablespoons red wine vinegar1/2 teaspoon cuminsalt & pepper InstructionsCut avocado into cubes and place in bowl. Squeeze the juice from 1/2 lemon over the…
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EASY ZUCCHINI PIZZAS
Ingredients:4 med. Zucchini1 medium onion, chopped1/2 c. chopped sweet peppers1 clove garlic, mincedpepperoni slices1 c. or so Tomato or pizza sauce1/4 c. Mozzarella or Monterey jack and cheddar cheese per zucchiniSliced tomatoOlive oil Directions:Cut zucchini in half lengthwise and brush with olive oil. Top with pizza sauce, tomatoes, onions, minced garlic, pepperoni, and shredded Monterey…
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SPINACH AND MUSHROOM CRUSTLESS QUICHE
INGREDIENTS1 10oz. box frozen chopped spinach 8 oz. mushrooms 1 clove garlic, minced 1/8 tsp Salt 1 Tbsp cooking oil, divided 2 oz. feta cheese4 large eggs 1/4 cup grated Parmesan 1/4 tsp pepper 1 cup milk 1/2 cup shredded mozzarella INSTRUCTIONSPreheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach…
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HERBY POTATO SALAD
INGREDIENTSLEMON DIJON VINAIGRETTE1/4 cup olive oil 2 Tbsp lemon juice 1 Tbsp red wine vinegar 2 tsp Dijon mustard 1 clove garlic, minced 1/4 tsp salt 1/4 tsp freshly cracked black pepper SALAD1.5 lbs. baby potatoes 1 tsp salt (to salt water for boiling) 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh basil 1…
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Grilled Shrimp and Vegetable Grain Bowls
INGREDIENTSFor the packets:Olive Oil2 cups red quinoa1 1/2 pounds large (21 to 25 per pound) shrimp, thawed if frozen, peeled, and deveined1 medium zucchini, large dice1 medium summer squash, large dice2 cups corn kernels (from 2 ears)1 medium red bell pepper, large dice8 ounces green beans, stem ends trimmed4 cups (1 quart) low-sodium vegetable brothFor…
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4 Cheese Roasted Garlic Alfredo Stuffed Spaghetti Squash
Ingredients1 1/4 cups whole milk or heavy cream6 ounces frozen chopped spinach, thawed and squeezed dry2 tablespoons chopped fresh sage1 tablespoon fresh thyme leaves1 cup shredded fontina cheese1/2 cup shredded mozzarella or creamy gouda1 cup shredded provolone cheese2 medium spaghetti squash, halved and seeds removed1/4 cup grated parmesankosher salt and black pepper1 head garlicolive oil2…
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KETO BROCCOLI CHEDDAR BISCUITS
In total, you will get 12 biscuits, each being 187.25 Calories, 15.98g Fats, 3.35g Net Carbs, and 7.99g Protein. The Preparation 1 ½ cup almond flour4 cups raw broccoli florets4.5 ounces cheddar cheese, shredded¼ cup coconut oil2 large eggs1 teaspoon salt1 teaspoon paprika1 teaspoon garlic powder½ teaspoon pepper½ teaspoon baking soda½ teaspoon apple cider vinegarThe…
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TOASTED GARLIC CAULIFLOWER WRAP
This makes a total of 5 servings of Garlic Cauliflower Wraps. Each serving comes out to be 102.4 Calories, 4.3g Fats, 5.81g Net Carbs, and 8.37g Protein. The Preparation 1 large cauliflower, cut into florets4 large eggs2 cloves garlic, minced1 ½ teaspoons Italian seasoning1 teaspoon saltThe Execution Preheat oven to 375 FPut parchment paper over…
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ROASTED CAJUN CAULIFLOWER STEAKS
The Preparation Cajun Seasoning2 teaspoons garlic powder2 teaspoons salt2 teaspoons smoked paprika1 teaspoon chipotle seasoning½ teaspoon dried oregano½ teaspoon onion powderCauliflower Steaks¾ medium cauliflower3 tablespoons olive oil¼ cup grated Parmesan cheese½ medium lime2 tablespoons chopped fresh cilantroThe Execution Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix…
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Cucumber Salad
4 thinly sliced cucumbers1-large sliced red onions1-large sliced green bell peppers1-tbsp salt2-cup white vinegar1 1/2-cups sugar1-tsp celery flakes1-tsp red pepper flakes Mix cucumbers, onions, peppers and salt; set a side. Put vinegar, sugar, celery flakes and pepper flakes in a pot and bring to a boil. Remove from heat and add 2 handfuls of ice…
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