Tag: #you-need-to-eat
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Zucchini Garlic Bites
Ingredients:1 cup zucchini grated and drained well1 egg1/3 cup breadcrumbs1/4 cup Parmesan cheese grated fine1 clove garlic grated fine2 tablespoons fresh chives chopped1 tablespoon fresh parsley chopped1 teaspoon fresh basil chopped1 teaspoon fresh oregano choppedpinch of salt and pepperMarinara sauce for dippingDirections:Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick…
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Taco Pasta
Ingredients1/2 pound large shells pasta1 tablespoon canola oil1 pound of ground beef1 yellow onion (diced)4 cloves garlic (minced)2 tablespoons taco seasoning1/2 teaspoon dried oregano1 tablespoon Worcestershire sauce1 teaspoon red pepper flakes3/4 cup water1 cup jarred salsa1 1/2 cups cheddar cheese (shredded)Salt to tastePepper to tasteGarnish:CheeseCrushed tortilla chipsSour creamChopped parsleyInstructionsCook the pasta according to box directions,…
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Taco Soup
• 1# 80/20 ground beef- cooked and drain excess fat • Add 1/4 cup taco seasoning to beef with 1/2 cup water- cook through• 3 cloves minced garlic added to cooking ground beef• 1 can black beans with liquid• 1 can small red beans with liquid• 1 can kernel corn with liquid• 1 can diced…
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Mediterranean Orzo Pasta Salad
INGREDIENTSserves 4-6 as a side dry gluten free or regular orzo pasta1 cup grape or cherry tomatoes, sliced in half1/2 cup crumbled feta cheese1/4 cup pitted kalamata olives, sliced1/4 cup chopped parsley2 Tablespoons gluten free capers, drainedFor the Lemon Dressing:1/2 cup extra virgin olive oil1/4 cup lemon juice1 teaspoon honey1 clove garlic, microplaned or finely…
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Fish Tacos Served with Lime Crema
INGREDIENTS 2 lbs white fish fillets (like tilapia, haddock, snapper, cod or sole)salt and pepper2 tsp paprika1/2 tsp cayenne1 tsp garlic powder1 tsp ground cumin2 tbsp canola oilFor cabbage slaw4 cups loosely packed shredded cabbage1/3 cup chopped cilantro2 green onions minced1 clove garlic minced3 tbsp distilled white vinegar1 tsp kosher salt2 tsp white sugarFor lime…
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Vietnamese Salad Rolls Served with Peanut Dipping Sauce
INGREDIENTSSpring Rolls2 ounces rice vermicelli or maifun brown rice noodles*1 teaspoon toasted sesame oil¼ teaspoon fine sea salt1 cup torn butter lettuce, ribs removed1 cup very thinly sliced red cabbage2 medium carrots, peeled and cut into matchsticks or sliced into strips with a julienne peeler2 Persian (mini) cucumbers or 1 small cucumber, thinly sliced or…
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Steak Fajita Foil Packets
INGREDIENTS1 cup long-grain white rice1 small red or yellow onion1 medium red bell pepper1 medium green bell pepper2 cloves garlic1 pound flank steak1/2 teaspoon kosher salt1/2 teaspoon dried thyme2 cups water1/4 cup freshly squeezed lime juice (from 2 limes)Sour cream and avocado, for servingINSTRUCTIONSHeat an outdoor grill to medium-high, direct heat (400 to 425ºF). Tear…
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SLOW COOKER SPAGHETTI SAUCE
INGREDIENTS1 yellow onion4 cloves garlic2 28oz. cans crushed tomatoes 1 6oz. can tomato paste1 Tbsp dried basil 1.5 tsp dried oregano 1 Tbsp brown sugar 1 Tbsp balsamic vinegar4 Tbsp butter1 tsp salt (or to taste) INSTRUCTIONSDice the onion and mince the garlic. Place both in a 3 quart or larger slow cooker.Add the crushed…
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SHRIMP ALFREDO PASTA
INGREDIENTS1/2 lb. medium shrimp, peeled and deveined 1/2 lb. fettuccine 2 Tbsp butter, divided 4 cloves garlic, minced 1 cup heavy cream 3/4 cup Parmesan1/8 tsp salt (or to taste) 1/4 tsp freshly cracked pepper (or to taste) 1 Tbsp chopped fresh parsley (optional) INSTRUCTIONSIf your shrimp is frozen, thaw and peel before beginning. You…
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SPINACH AND MUSHROOM CRUSTLESS QUICHE
INGREDIENTS1 10oz. box frozen chopped spinach 8 oz. mushrooms 1 clove garlic, minced 1/8 tsp Salt 1 Tbsp cooking oil, divided 2 oz. feta cheese4 large eggs 1/4 cup grated Parmesan 1/4 tsp pepper 1 cup milk 1/2 cup shredded mozzarella INSTRUCTIONSPreheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach…
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