Tag: #you-need-to-eat
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TACO STUFFED AVOCADOS

The Preparation 4 medium avocado1 medium lime, juice of1 tablespoon olive oil1 medium onion, chopped16 ounce ground beef1 tablespoon taco seasoningSalt and pepper to taste2/3 cup Mexican style cheese blend1/2 cup romaine lettuce1/2 cup cherry tomatoes4 tablespoon sour creamThe Execution Measure out and prepare all the ingredients.Slice the avocados in half and remove the pit.In…
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GREEK CHICKEN SHEET PAN MEAL

The Preparation Chicken:5 tablespoon olive oil1 medium lemon, juice + zest3 teaspoon fresh garlic, minced2 tablespoon dried oregano28 ounce boneless, skinless chicken thighs, cut into bite sized piecesVegetables:1 medium yellow onion, wedges1 medium green bell pepper, sliced2 medium fresh tomatoes, sliced5 ounce feta cheese3 ounce black olivesSauce:1/2 cup full-fat plain greek yogurt1/4 cup mayonnaise2 teaspoon…
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Taco Salad with Guacamole & Salsa

The Preparation Taco Salad:2 tablespoon olive oil28 ounce ground beef2 tablespoon taco seasoning5 ounce romaine lettuce, sliced thin4 ounce fresh tomatoes, diced1/4 medium red onion, wedgesGuacamole:2 medium avocado2 teaspoon fresh garlic, minced1 tablespoon lime juice2 tablespoon fresh cilantro1/4 medium red onion, dicedSalt and pepper to tasteSalsa:1/4 cup mayonnaise1/4 cup salsaSalt and pepper to tasteGarnish:1/2 cup…
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PESTO COD WITH FENNEL NOODLES

The Preparation 2 medium fennel2 tablespoon avocado oil16 ounce wild alaskan cod1/2 cup pestoSalt and pepper to tasteThe Execution Measure out and prepare all the ingredients.Trim the stalks off the fennel. Cut the fennel bulbs in half lengthwise then again. Cut out the hard core and remove any bad layers from the outside. Save the…
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SPICY SHRIMP & CAULIFLOWER RISOTTO

The Preparation Shrimp & Cauliflower Risotto:4 cup cauliflower rice2 tablespoon butter3 tablespoon cream cheese1 cup white cheddar cheese1/4 cup parmesan cheeseSalt and pepper to taste2 teaspoon fresh garlic, minced16 ounce shrimp, peeled + de-veined1 teaspoon cajun seasoning1 teaspoon paprikaSpinach & Mushrooms:1 teaspoon fresh garlic, minced2 teaspoon butter1/2 cup cremini mushrooms1 1/2 tablespoon spinachThe Execution Measure…
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Salmon with Power Greens

The Preparation 16 ounce salmon2 tablespoon fresh orange juice3 tablespoon lemon juice1 medium avocado1 cup kale2 cup arugula2 cup spinach1/4 cup pumpkin seeds1 medium shallot2 tablespoon capers2 tablespoon olive oil1 teaspoon old bay seasoning1 medium jalapeno pepperThe Execution Measure out and prepare all of the ingredients. Dice the jalapenos and slice the avocado.On a cutting…
