Category: Appetizers
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Keto Tortilla Pizza
The Preparation Tortillas:2 large egg2 large egg white6 ounce cream cheese1 teaspoon psyllium husk powder1 tablespoon coconut flourSalt to tastePizza Topping:1/2 cup low carb tomato sauce8 ounce fresh mozzarella cheese2 tablespoon fresh basilSalt and pepper to tasteThe Execution Measure and prepare all the ingredients. Preheat oven to 400F.First, we’ll start by making the tortillas. In…
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Mini Zucchini Pizzas
The Preparation 4 ounce zucchini1/3 cup low-carb tomato sauce1/2 cup mozzarella cheese3 ounce pepperoni2 tablespoon fresh basilSalt and pepper to tasteThe Execution Measure out and prepare all the ingredients. Preheat oven to broil.Wash and dry the zucchini. Thinly slice the zucchini then line them on a baking sheet with parchment paper. Broil the zucchini for…
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Cloud Bread Roll Ups
The Preparation 3 large egg, separated2 tablespoon cream cheese1 1/2 ounce cheddar cheese, sliced1 1/2 ounce deli-sliced salamiThe Execution Measure out and prepare all the ingredients. Preheat oven to 350F.In a bowl, beat the egg whites until they get really fluffy.In a separate bowl, add the egg yolks and cream cheese. Mix together well.Carefully add…
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Pork Rind Nachos
The Preparation 8 ounce pork rinds8 ounce ground beef1/2 cup cherry tomatoes1 medium avocado, diced1 medium jalapeno pepper, sliced1 1/2 cup shredded Mexican blend cheese1/4 medium red onion1 tablespoon fresh cilantro, minced1/4 cup sour cream, for garnishThe Execution Measure out and prepare all the ingredients.In a skillet over medium heat, add the ground beef. Cook…
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CHEESE ENCHILADAS
Ingredients12 small corn tortillas 12 oz. cheese, shredded 1 4 oz. can diced green chiles (drained) 1/4 cup sour cream 1/4 tsp garlic powder 1/4 tsp ground cumin 1/8 tsp salt 1.5 cups enchilada sauce InstructionsToast the tortillas in a hot skillet, one at a time for a few seconds on each side, or just…
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KETO BUFFALO CHICKEN DIP
The Preparation 16 ounce rotisserie chicken, shredded8 ounces cream cheese, cubed1 cup mozzarella cheese, shredded1/3 cup buffalo hot sauce, like Frank’s1/2 cup ranch dressing, like Ken’s1 medium jalapeno, diced1/4 cup green onion, choppedThe Execution Gather and prep all ingredients.Over medium-low heat, add cream cheese and mozzarella cheese to a pan and melt together.Once the cheese…
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ROASTED CAJUN CAULIFLOWER STEAKS
The Preparation Cajun Seasoning2 teaspoons garlic powder2 teaspoons salt2 teaspoons smoked paprika1 teaspoon chipotle seasoning½ teaspoon dried oregano½ teaspoon onion powderCauliflower Steaks¾ medium cauliflower3 tablespoons olive oil¼ cup grated Parmesan cheese½ medium lime2 tablespoons chopped fresh cilantroThe Execution Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix…
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KETO BITES: GENERAL TSO’S CHICKEN
This makes about 3 servings at 1.4 pounds each, depending on the size of chicken breasts you use. At 3 servings, it came out to: 566 Calories, 37.3g Fats, 4.5g Net Carbs, and 59.3g Protein. The Preparation Chicken6-7 small chicken breasts¾ cup crushed pork Rinds1/3 cup almond flour2 large eggs2 tablespoons olive oil1 tablespoon coconut…
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Homemade Crunchwrap Supreme
IngredientsTaco Meat2 tablespoons extra virgin olive oil1 pound ground chicken, beef, or turkey1 yellow onion, chopped2-3 teaspoons chipotle chili powder use to your taste2 teaspoons smoked paprika1 1/2 teaspoons ground cumin1 teaspoon garlic powder1/4-1/2 teaspoon crushed red pepper use to your taste1/2 teaspoon dried oregano1 teaspoon kosher saltFor Assembling6 corn tortillasextra virgin olive oil, for…
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KETO ONION RINGS
The Preparation 1 medium onion, white or yellow1/2 cup coconut flour2 large eggs1 tablespoon water2 ounce pork rinds1/2 cup parmesan cheese, gratedThe Execution Pre-heat oven to 425F.Cut the onion into half-inch slices.Break the onion apart into individual rings and set aside.In a food processor, pulse the pork rinds and parmesan cheese until a fine consistency…
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