Category: Keto
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Chicken Crust Margherita Pizza
Ingredients:1/2 pound ground chicken1 egg2 tbsp grated parmesan cheese1/2 tsp Italian seasoningCooking Spray1/2 cup no sugar added tomato sauce1/2 cup reduced fat shredded mozzarella cheese1 cup (6.34 oz) plum tomatoes sliced1/4 cup chopped basil Directions:Preheat oven to 400 degrees Coming the first four ingredients in a medium sized bowl. Form chicken mixture into a thin…
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Low Carb/ Keto Garlic Rolls!
1 1/2 cups low moisture shredded mozzarella cheese2 oz cream cheese1 1/3 cups super fine almond flour2 tbsp coconut flour1 1/2 tbsp baking powder1 tsp garlic powder2 large eggs1/2 cup parmesan cheese GARLIC TOPPING3 cloves garlic minced1 ½ tbsp olive oil1 ½ tbsp butter Preheat oven to 350°F. Line an 8 inch round baking pan…
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Bacon Cauliflower Casserole
Ingredients Makes 6 servings 1 large – Cauliflower8 oz – Cream Cheese1/2 cup – Sour Cream1 cup – Cheddar Cheese1 cup – Mozzarella Cheese1/2 small – Onion6 strip – Bacon1/2 cup – Green Onion2 tsp – Garlic Powder2 tsp – Paprikato taste – Salt and Pepperas needed – Cooking Oil Spray Directions Place a pot…
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Stuffed Portobello Mushrooms
Ingredients* 2 tablespoons olive oil* 4 medium portobello mushrooms stems and gills removed* 1 package frozen chopped spinach cooked and drained, 10 ounces* 1 can artichoke hearts drained and chopped, 14 ounce can* 4 ounces cream cheese room temperature* 2 tablespoons sour cream* ½ cup Parmesan cheese grated* 2 cloves garlic chopped* salt and pepper…
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Parmesan Garlic Chicken
2 large chicken breastsBreading:4 tbsp Gluten-Free Bake Mix 2, OR almond flour (60 mL)2 tbsp Parmesan cheese, kind in a canister (30 mL)1/2 tsp salt (2 mL)1/4 tsp black pepper (1 mL)Garlic Butter #Parmesan Sauce:2 tbsp butter (30 mL)3 tbsp crushed garlic (45 mL)11/4 cups chicken stock (300 mL)1 cup whipping cream (250 mL)1/4 cup…
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Pumpkin Muffins
IngredientsPumpkin Spice Muffins* 2 cups almond flour* 1/2 cup Brown Sugar Swerve Sweetener* 2 tablespoons coconut flour* 1 tablespoons baking powder* 2 teaspoons pumpkin pie spice* 1/2 teaspoon salt* 1 cup pure pumpkin puree* 4 large eggs* 1/2 cup unsweetened almond milkPecan Crumb Topping* 1/3 cup almond flour* 1/4 cup Brown Sugar Swerve* 2 tablespoons…
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Chicken & Bacon Club Sandwich
INGREDIENTS6 Lettuce Leaves (Iceberg)6 oz Chicken Breast (cooked)4 Slices of Bacon4 oz Deli Ham2 Slices Cheese4 Slices Tomatoes2 Tbsp Mayonaise.DIRECTIONS1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.2. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next…
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CHEESY ASPARAGUS CASSEROLE
Ingredients 2 bunches asparagus1 tbsp butter1/2 oz cream cheese, softened1/2 cup heavy whipping cream1 tbsp chicken broth1/4 tsp Italian seasoning1/2 tsp garlic powder1/4 tsp paprika1/8 tsp salt1/8 tsp pepper1/3 cup parmesan cheese, grated1/8 cup pepper jack cheese, grated1/2 cup mozzarella cheese, grated1/2 tsp red pepper flakes1/3 cup bacon, cooked and crumbled Instructions Preheat oven to…
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Killer Marinated Tomatoes
You can substitute an equal amount of halved cherry tomatoes. Ingredients: 3 Tablespoons Fresh Parsley, Chopped2 Tablespoons Fresh Basil, Chopped1 Tablespoon Granulated Sugar [raw honey]1-½ teaspoon Garlic Salt1-½ teaspoon Seasoned Salt¾ teaspoons Dried Thyme½ teaspoons Ground Black Pepper¾ cups Canola Oil [use healthier oil such as extra virgin olive oil, avocado oil, Macadamia nut oil,…
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Heavenly Chocolate Cake
Ingredients:2 pounds fat-free ricotta cheese3 eggs1/4 cup sugar1 teaspoon vanilla extract1 (16-ounce) package sugar-free chocolate cake mix1 (1.4-ounce) package sugar-free instant chocolate pudding mix1 cup fat-free milk1 (8-ounce) container fat-free frozen whipped topping, thawed Directions:Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray. In a large bowl, with…
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