Category: Keto
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SLOW COOKER BRAISED OXTAILS
This makes a total of 3 servings of Keto Slow Cooker Braised Oxtails. Each serving comes out to be 433 Calories, 29.7g Fats, 3.2g Net Carbs, and 28.3g Protein. The Preparation 2 lbs. Oxtails2 cups Beef Broth2 tbsp. Soy Sauce1 tbsp. Fish Sauce3 tbsp. Tomato Paste1 tsp. Onion Powder1 tsp. Minced Garlic1/2 tsp. Ground Ginger1/3…
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Taco Salad with Guacamole & Salsa
The Preparation Taco Salad:2 tablespoon olive oil28 ounce ground beef2 tablespoon taco seasoning5 ounce romaine lettuce, sliced thin4 ounce fresh tomatoes, diced1/4 medium red onion, wedgesGuacamole:2 medium avocado2 teaspoon fresh garlic, minced1 tablespoon lime juice2 tablespoon fresh cilantro1/4 medium red onion, dicedSalt and pepper to tasteSalsa:1/4 cup mayonnaise1/4 cup salsaSalt and pepper to tasteGarnish:1/2 cup…
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Easy Beef Street Tacos
Ingredients2 teaspoon olive oil1¼ pounds skirt steak finely minced1 small yellow onion finely diced3/4 teaspoon chipotle powder1/2 teaspoon chili powder1/2 teaspoon ground cumin toasted if you can find it3/4 teaspoon kosher salt12 white corn tortillas2 small bunches cilantro finely minced1 white onion finely mincedADDITIONAL (optional) TOPPINGS:hot sauce or salsadiced tomatoesjalapeño mincedfinely sliced iceberg lettuceInstructionsHeat 2…
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SKILLET CHICKEN POT PIE
This makes 8 total servings of Skillet Chicken Pot Pie. Each serving comes out to be 434 Calories, 35.6g Fats, 3.4g Net Carbs, and 20.4g Protein. The Preparation The Filling6 Chicken Thighs, De-boned and de-skinned5 slices Bacon1 tsp. Onion Powder1 tsp. Garlic Powder3/4 tsp. Celery Seed8 oz. Cream Cheese4 oz. Cheddar Cheese6 cups Spinach1/4 cup…
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THAI CHICKEN ZOODLES
This makes 1 serving of Thai Chicken Zoodles. The serving comes out to be 580 Calories, 49.1g Fats, 6.8g Net Carbs, and 25.8g Protein. The Preparation 1/2 tsp. Curry Powder3.5 oz. Chicken Thigh1 tbsp. Unsalted Butter1 tbsp. Coconut Oil1 stalk Spring Onion1 clove Garlic1 large Egg1.4 oz. Bean Sprouts3.5 oz. Zucchini1 tsp. Soy Sauce 1/2…
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Garlic Lemon Mahi Mahi
INGREDIENTS3 tbsp. butter, divided2 tbsp. extra-virgin olive oil, divided4 (4-oz.) mahi-mahi filletsKosher saltFreshly ground black pepper1 lb. asparagus3 cloves garlic, minced1/4 tsp. crushed red pepper flakes1 lemon, slicedZest and juice of 1 lemon1 tbsp. freshly chopped parsley, plus more for garnish DIRECTIONSIn a large skillet over medium heat, melt 1 tablespoon each of butter and…
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ASIAN PORK BELLY BRUSSELS SPROUTS
The Preparation 16 ounce pork belly2 tablespoon soy sauce1 tablespoon unseasoned rice vinegar2 teaspoon fresh garlic, minced4 tablespoon avocado oil16 ounce brussels sprouts3 medium green onion, thinly slicedSalt and pepper to tasteThe Execution Measure out and prepare all ingredients.Cut pork belly into small, bite sized pieces.Rinse and cut the brussels sprouts in half.Over medium to…
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PESTO COD WITH FENNEL NOODLES
The Preparation 2 medium fennel2 tablespoon avocado oil16 ounce wild alaskan cod1/2 cup pestoSalt and pepper to tasteThe Execution Measure out and prepare all the ingredients.Trim the stalks off the fennel. Cut the fennel bulbs in half lengthwise then again. Cut out the hard core and remove any bad layers from the outside. Save the…
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SPICY SHRIMP & CAULIFLOWER RISOTTO
The Preparation Shrimp & Cauliflower Risotto:4 cup cauliflower rice2 tablespoon butter3 tablespoon cream cheese1 cup white cheddar cheese1/4 cup parmesan cheeseSalt and pepper to taste2 teaspoon fresh garlic, minced16 ounce shrimp, peeled + de-veined1 teaspoon cajun seasoning1 teaspoon paprikaSpinach & Mushrooms:1 teaspoon fresh garlic, minced2 teaspoon butter1/2 cup cremini mushrooms1 1/2 tablespoon spinachThe Execution Measure…
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Salmon with Power Greens
The Preparation 16 ounce salmon2 tablespoon fresh orange juice3 tablespoon lemon juice1 medium avocado1 cup kale2 cup arugula2 cup spinach1/4 cup pumpkin seeds1 medium shallot2 tablespoon capers2 tablespoon olive oil1 teaspoon old bay seasoning1 medium jalapeno pepperThe Execution Measure out and prepare all of the ingredients. Dice the jalapenos and slice the avocado.On a cutting…
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