Category: Soups
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BEEF, BEAN & BEER CHILI
Ingredients1 tablespoon vegetable oil1 onion, diced2 pounds lean ground beef2 teaspoons salt, plus more to taste3 cloves garlic, minced3 tablespoons ground ancho chile powder1 tablespoon ground cumin1 teaspoon paprika1 teaspoon ground black pepper1/8 teaspoon ground cinnamon1 (12 ounce) bottle beer1 teaspoon unsweetened cocoa powder1/4 teaspoon dried oregano1/4 teaspoon ground cayenne pepper2 cups water, or as…
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CHICKEN N’ DUMPLINGS
Ingredients2 cups flour½ tsp. baking powder1 pinch salt2 Tbsp. butter1 cup buttermilk, a bit less than a full cup2 quarts chicken broth3 cups cooked chicken1 cup celery, dicedInstructionsIn a bowl, combine the flour, baking powder and salt. Cut the butter into the dry ingredients with a fork or pastry blender. Stir in the milk, mixing…
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CHICKEN ENCHILADA SOUP
This makes 4 (1.5-cup) servings. Each serving comes out to 365.5 Calories, 33.64g Fats, 8.58g Net Carbs, and 16.8g Protein. The Preparation 3 stalks celery, diced1 medium red bell pepper, diced2 teaspoons minced garlic½ cup cilantro, chopped3 tablespoons olive oilSalt and pepper to taste1 cup diced tomatoes2 teaspoons cumin1 teaspoon oregano1 teaspoon chili powder½ teaspoon…
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Taco Soup
INGREDIENTS1 tbsp. canola oil1 large onion, chopped2 lb. ground beef1 (15-oz.) can pinto beans1 (15-oz.) can corn1 (15-oz.) can fire-roasted tomatoes1 tbsp. taco seasoning1 1/2 c. waterSour cream, for garnishFreshly chopped cilantro, for garnish DIRECTIONSIn a large Dutch oven or pot over medium heat, heat oil. Add onion and cook onion until soft, 5 minutes,…
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JALAPENO BACON CHEDDAR SOUP
This makes 5 total servings of Jalapeno Bacon Cheddar Soup. Each serving comes out to be 522 Calories, 49.6g Fats, 3g Net Carbs, and 19.4g Protein. The Preparation 1/2 lb. Bacon (About 8 slices)4 medium Jalapeno Peppers, diced4 tbsp. Butter3 cups Chicken Broth1 tsp. Dried Thyme1 tsp. Garlic Powder1 tsp. Onion Powder1/2 tsp. Celery Seed1/2…
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SHRIMP AND CAULIFLOWER CURRY
This makes 6 total servings, each being 331 Calories, 19.5g Fats, 5.6g Net Carbs, and 27.4g Protein. The Preparation 24 Oz. Shrimp5 Cups Raw Spinach4 Cups Chicken Stock1 Medium Onion1/2 Head Medium Cauliflower1 Cup Unsweetened Coconut Milk1/4 Cup Butter1/4 Cup Heavy Cream3 Tbsp. Olive Oil2 Tbsp. Curry Powder1 Tbsp. Coconut Flour1 Tbsp. Cumin2 tsp. Garlic…
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HOT SAUSAGE & PEPPER SOUP
The Preparation 1.4 pounds hot Italian sausage6 cups raw spinach1 medium green bell pepper1 medium red bell pepper½ medium onion1 can tomatoes with jalapenos2 cups beef stock2 teaspoons chili powder2 teaspoons cumin2 teaspoons minced garlic1 teaspoon Italian seasoning½ teaspoon kosher saltThe Execution Rip sausage into chunks and cook it all the way through.Add sliced peppers,…
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Roasted Red Bell Pepper and Cauliflower Soup
This makes 5 total servings of Roasted Red Bell Pepper & Cauliflower Soup. Each serving comes out to be 345 Calories, 32g Fats, 6.2g Net Carbs, and 6.4g Protein. The Preparation 2 Red Bell Peppers, cut in half and de-seeded1/2 head Cauliflower, cut into florets2 tbsp. Duck Fat3 medium Green Onions, diced3 cups Chicken Broth1/2…
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Crock Pot Green Enchilada Chicken Soup
2.5 lbs of boneless skinless Chicken Breasts or thighs28 oz can of Green Enchilada sauce24oz of Chicken broth1 Cup half and half or heavy whipping cream 2 Cups Monterey jack cheese4 oz cream cheese, cubed at room temp4oz Green Salsa ( salsa verde)Salt and Pepper to taste In Crock Pot add Chicken breasts or thighs,…
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Simple Chili
Ingredients 1 lb ground beef (at least 80% lean)1 cup chopped onions2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder1 tablespoon chili powder2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves1 teaspoon ground cumin1/2 teaspoon salt1/2 teaspoon red pepper sauce1 can (14.5 oz) diced tomatoes, undrained1 can (19 oz) red kidney beans, undrained…
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