Category: Gluten Free
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Summer Vegetable Torta Low Carb and Gluten free

3 tbsp olive oil1/2 medium onion, chopped8 oz mushrooms, sliced3 medium zucchini, sliced 1/4 inch thick2 red peppers, sliced into 1/4 inch stripsOR1 12 oz jar marinated red peppers,drained and cut into 1/4 inch wide strips8 oz cream cheese, softened6 large eggs1/4 cup half and half or heavy cream2 garlic cloves, minced3 tbsp fresh basil,…
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Gluten Free Banana Muffins

Ingredients2 ripe bananas, mashed⅓ cup coconut oil3 eggs2-4 Tbsp sucanat or turbinado sugar or maple syrup1 tsp vanilla extract½ cup coconut flour½ tsp baking soda½ tsp ground nutmeg¼ tsp saltInstructionsPreheat oven to 350 degrees.Combine the first 5 ingredients until well blended. Stir in the remaining 4 ingredients until combined. Put 10 paper liners in 12…
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Japanese Farm-Style Teriyaki Chicken

INGREDIENTS 1 pound chicken boneless skinless chicken thighs or sub 4 extra large Portobellos 8 ounces shitake mushrooms (optional)1/4 cup soy sauce 1/4 cup mirin1–2 teaspoons grated ginger1 cup rice, rinsed well2 cups waterCucumber Ribbon Salad1 large English cucumber1/4 cup rice wine vinegar1 teaspoon honey or sugar 1/4 teaspoon salt1 tablespoon toasted sesame seedsGarnishes:1–2 avocados…
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Healthy Breakfast Cookies

Ingredients: LEMON BLUEBERRY2 1/2 cups old fashioned oats, gluten free certified if necessary3/4 cups flour, gluten free or all purpose1/4 cup coconut sugar1 teaspoon baking powder1/2 teaspoon ground cinnamon1/8 teaspoon salt1/2 cup + 1 tablespoon non-dairy milk 1/4 cup maple syrup1 flax egg (1 Tbsp ground flax mixed with 2 1/2 Tbsp water, let sit…
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Pesto Penne Pasta
IngredientsPasta1 12 oz box Gluten-Free Pasta we used Barilla gluten free penne here3 cups baby spinach1 1/2 – 2 cups cherry tomatoes halved1 cup Basil Pesto store bought or homemadeBasil Pesto (for a vegan pesto, see below)2 cups fresh basil leaves1/2 cup freshly grated Parmigiano Reggiano1/2 cup extra virgin olive oil2 tablespoons raw unsalted almonds2…
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Vietnamese Salad Rolls Served with Peanut Dipping Sauce

INGREDIENTSSpring Rolls2 ounces rice vermicelli or maifun brown rice noodles*1 teaspoon toasted sesame oil¼ teaspoon fine sea salt1 cup torn butter lettuce, ribs removed1 cup very thinly sliced red cabbage2 medium carrots, peeled and cut into matchsticks or sliced into strips with a julienne peeler2 Persian (mini) cucumbers or 1 small cucumber, thinly sliced or…
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SPINACH AND MUSHROOM CRUSTLESS QUICHE

INGREDIENTS1 10oz. box frozen chopped spinach 8 oz. mushrooms 1 clove garlic, minced 1/8 tsp Salt 1 Tbsp cooking oil, divided 2 oz. feta cheese4 large eggs 1/4 cup grated Parmesan 1/4 tsp pepper 1 cup milk 1/2 cup shredded mozzarella INSTRUCTIONSPreheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach…
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HERBY POTATO SALAD

INGREDIENTSLEMON DIJON VINAIGRETTE1/4 cup olive oil 2 Tbsp lemon juice 1 Tbsp red wine vinegar 2 tsp Dijon mustard 1 clove garlic, minced 1/4 tsp salt 1/4 tsp freshly cracked black pepper SALAD1.5 lbs. baby potatoes 1 tsp salt (to salt water for boiling) 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh basil 1…
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CHEESE ENCHILADAS

Ingredients12 small corn tortillas 12 oz. cheese, shredded 1 4 oz. can diced green chiles (drained) 1/4 cup sour cream 1/4 tsp garlic powder 1/4 tsp ground cumin 1/8 tsp salt 1.5 cups enchilada sauce InstructionsToast the tortillas in a hot skillet, one at a time for a few seconds on each side, or just…

