Category: Vegetables
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Corn Nuggets
INGREDIENTS1 can creamed corn1 can whole kernel corn, drained1/2 cup yellow cornmeal1/2 cup all-purpose flour1 egg white2 tablespoons milkSalt and pepper, to taste3 cups vegetable oilPREPARATIONIn a medium bowl, stir together the creamed corn and the drained whole kernel corn. Line a baking sheet with aluminum foil, and coat with vegetable oil or cooking spray.…
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Green Bean Casserole
Ingredients2 lb. green beansKosher salt2 Tbsp. olive oil, divided6 Tbsp. unsalted butter, divided4 large sprigs thyme2 Tbsp. all-purpose flour1¼ cups whole milk1 cup heavy cream4 garlic cloves, finely grated½ cup grated ParmesanFreshly ground black pepper¾ cup French’s fried onionsPreparationPreheat oven to 375°. Working in batches, cook green beans in a large pot of boiling salted…
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Italian Shrimp and Broccoli
1 serving1 leanest3 green2 condiments2 healthy fats Ingredients9 oz frozen cooked shrimp (should yield one 7-oz cooked serving)2 cups raw broccoli, chopped½ cup cherry tomatoes, chopped2 Tbsp of Ken’s® Lite Northern Italian with Basil & Romano*1 Tbsp parmesan cheese, grated or shredded (optional condiment)1 tsp olive oil½ tsp freshly ground black pepper *For flavor variety,…
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Buffalo Cauliflower with Blue Cheese Dip
Ingredients: For the buffalo cauliflower:* 3 1/2 cups (12.32 oz) cauliflower florets (7 greens)* 4 tsp olive oil (4 healthy fats)* 1/4 teaspoon kosher salt (1 condiments) For the buffalo sauce:* 1 garlic clove (1 condiment)* ¼ cup Frank’s hot sauce (4 condiments) For the blue cheese sauce (optional):* 12 oz non-fat greek yogurt (1…
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BBQ Chicken Salad
Ingredients:1 tablespoon olive oil2 boneless, skinless thin-sliced chicken breastsKosher salt and freshly ground black pepper, to taste6 cups chopped romaine lettuce1 Roma tomato, diced3/4 cup canned corn kernels, drained3/4 cup canned black beans, drained and rinsed1/4 cup diced red onion1/4 cup shredded Monterey Jack cheese1/2 cup shredded cheddar cheese1/4 cup Ranch dressing1/4 cup BBQ sauce1/4…
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Comfy Casserole
INGREDIENTS 1 cup chopped cooked broccoli1/2 cup diced cooked carrot6 ounces chopped cooked smoked sausage2 1/2 cups prepared macaroni and cheese1 cup shredded Colby-Monterey jack cheese, divided1/2-3/4 cup milk1 teaspoon garlic powder1/2-3/4 teaspoon ground black pepper DIRECTIONS-> Preheat oven to 350 degrees.Spray a 2-quart casserole dish with cooking spray. In a large bowl mix together…
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Zucchini Garlic Bites
Ingredients:1 cup zucchini grated and drained well1 egg1/3 cup breadcrumbs1/4 cup Parmesan cheese grated fine1 clove garlic grated fine2 tablespoons fresh chives chopped1 tablespoon fresh parsley chopped1 teaspoon fresh basil chopped1 teaspoon fresh oregano choppedpinch of salt and pepperMarinara sauce for dippingDirections:Preheat oven to 400˚F. Lightly coat a baking sheet with olive oil or non-stick…
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Garlic Mushrooms Cauliflower Skillet
INGREDIENTS YOU NEED4 tablespoons unsalted butter (or ghee)1 tablespoon olive oil1/2 onion, chopped1/2 head cauliflower, cut into florets1 pound (500 g) of mushrooms, cleaned2 tablespoons low sodium vegetable stock1 teaspoon fresh thyme leaves, chopped2 tablespoons fresh parsley, chopped4 cloves garlic, mincedSalt and pepper, to taste DIRECTIONSTo make the cauliflower and mushrooms skillet: Heat the butter…
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Creamed Corn
Ingredients2 (10 ounce) packages frozen corn kernels, thawed1cup heavy cream1 teaspoon salt2 tablespoons granulated sugar1/4 teaspoon freshly ground black pepper2 tablespoons Butter1 cup Whole Milk2 tablespoons all purpose flour1/4 Cup freshly grated Parmesan Cheese InstructionsIn a skillet over medium heat, combine the corn, cream, salt, sugar, pepper and butter. Whisk together the milk and flour,…
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One Pan Parmesan Butter Chicken & Garlic Zucchini
Ingredients4 thin chicken breasts, boneless (under an inch in thickness)8 Tablespoons butter, divided2 eggs, beaten1/2 cup Italian Bread Crumbs (or Panko)1 teaspoon pepper1 cup freshly grated Parmesan cheese1/4 cup flour1 teaspoon onion powder2 med sized zucchini, sliced semi thin3 fresh garlic cloves, minced InstructionsFor the chicken breading: beat the eggs in a shallow dish, set…
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