Tag: #areyouhungry
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PESTO COD WITH FENNEL NOODLES
The Preparation 2 medium fennel2 tablespoon avocado oil16 ounce wild alaskan cod1/2 cup pestoSalt and pepper to tasteThe Execution Measure out and prepare all the ingredients.Trim the stalks off the fennel. Cut the fennel bulbs in half lengthwise then again. Cut out the hard core and remove any bad layers from the outside. Save the…
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SPICY SHRIMP & CAULIFLOWER RISOTTO
The Preparation Shrimp & Cauliflower Risotto:4 cup cauliflower rice2 tablespoon butter3 tablespoon cream cheese1 cup white cheddar cheese1/4 cup parmesan cheeseSalt and pepper to taste2 teaspoon fresh garlic, minced16 ounce shrimp, peeled + de-veined1 teaspoon cajun seasoning1 teaspoon paprikaSpinach & Mushrooms:1 teaspoon fresh garlic, minced2 teaspoon butter1/2 cup cremini mushrooms1 1/2 tablespoon spinachThe Execution Measure…
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Salmon with Power Greens
The Preparation 16 ounce salmon2 tablespoon fresh orange juice3 tablespoon lemon juice1 medium avocado1 cup kale2 cup arugula2 cup spinach1/4 cup pumpkin seeds1 medium shallot2 tablespoon capers2 tablespoon olive oil1 teaspoon old bay seasoning1 medium jalapeno pepperThe Execution Measure out and prepare all of the ingredients. Dice the jalapenos and slice the avocado.On a cutting…
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TUNA NOODLE CASSEROLE
Serving: 1.3cups | Calories: 432kcal | Carbohydrates: 41g | Protein: 24g | Fat: 20g | Sodium: 811mg | Fiber: 3g Ingredients1 yellow onion, diced 4 Tbsp butter, divided 8 oz. mushrooms, sliced 3/4 tsp salt, divided 1/4 tsp pepper 2 Tbsp all-purpose flour 2 cups whole milk 1 cup vegetable or chicken broth 4 oz.…
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Middle Eastern Skewers with Cauliflower Rice
The Preparation Chicken Marinade:1/4 cup olive oil3 teaspoon fresh garlic, mined1 medium lemon, juice + zestSalt and pepper to taste1 teaspoon turmeric powder3/4 medium yellow onion, wedges28 ounce boneless, skinless chicken thighsSauce:3/4 cup full-fat plain greek yogurt4 ounce cucumber2 teaspoon fresh garlic, mincedSalt and pepper to tasteCauliflower Rice:2 tablespoon coconut oil16 ounce cauliflower, riced3/4 cup…
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SUMMER TUNA AVOCADO SALAD
The Preparation 1 medium avocado, chopped1 medium english cucumber, chopped1 can tuna flakes or chunks (approx 120g)¼ cup cilantro, chopped1 tbsp olive oil1 tbsp lemon juicesalt and pepper, to tasteThe Execution Place the first 4 ingredients into a salad bowl.Drizzle with the olive oil and lemon juice.Toss the salad and serve!Notes This makes a total…
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Keto Asparagus Walnut Salad
The Preparation 1/2 cup walnuts, chopped20 ounce asparagus spears1 medium lemon, juice + zest2 teaspoon chili-garlic paste1 teaspoon salt1/4 cup avocado oil1/2 cup grated parmesan cheeseThe Execution Measure and prepare all the ingredients. Preheat oven to 350F.Line a baking sheet with parchment paper. Put the chopped walnuts on the baking sheet. Bake for about 10…
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Keto Mozzarella and Tomato Steak Salad
The Preparation Sirloin Steak:32 ounce sirloin steak, at room temp2 tablespoon olive oil3 teaspoon fresh garlic, mincedSalt and pepper to tasteMozzarella & Tomato Salad:6 ounce mixed greens11 ounce cherry tomatoes, halved11 ounce fresh mozzarella cheeseSalad Dressing:1 ounce fresh parsley1/2 ounce fresh cilantro1/2 ounce fresh basil1/4 ounce fresh oregano3/4 cup olive oil2 tablespoon apple cider viinegar1…
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Keto Bacon Egg Brussel Plate
The Preparation 1/2 medium red onion1 teaspoon fresh garlic4 ounce bacon, chopped250 gram brussels sprouts2 tablespoon butter1 teaspoon dijon mustard1/4 cup chicken broth4 large eggSalt and pepper to taste2 tablespoon fresh parsley, choppedThe Execution Measure out and prepare all the ingredients.Chop the red onion and mince the garlic.Chop the brussels sprouts in half.In a skillet,…
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Keto Breakfast Chaffle Sandwich
The Preparation Chaffle:1 large egg1/2 cup cheddar cheese, shreddedSandwich:2 teaspoon mayonnaise2 ounce bacon1 large egg1/4 medium avocadoThe Execution Measure out and prepare all the ingredients. Heat up a mini waffle iron.In a bowl, add the egg and the shredded cheddar cheese. Mix together well.Fry the bacon until crispy.Using the waffle iron, spoon half the mixture…
Who's Hungry-You Need to Eat 