Category: Keto
-
Keto Flank Steak Roulade
The Preparation 2 ounce walnuts 24 ounce flank steak 8 ounce spinach 3 tablespoon avocado oil 4 ounce onion, diced 3 teaspoon fresh garlic, sliced 1 tablespoon lemon juice Salt and pepper to taste 4 ounce feta cheese 8 ounce cauliflower 8 ounce broccoli 3 tablespoon olive oil The Execution Measure out and prepare all…
-
Keto Broccoli Jalapeno Soup
The Preparation 16 ounce broccoli1 medium onion, finely chopped4 teaspoon fresh garlic, minced3 medium jalapeno pepper, chopped2 cup chicken broth2 cup heavy cream4 ounce cheddar cheese8 ounce rotisserie chicken, shreddedThe Execution Measure out and prepare all the ingredients.In the Instant Pot, on sautee mode, sautee the onions, garlic, and jalapeno peppers until translucent and fragrant.Add…
-
KETO CURRY CHICKEN & CAULIFLOWER SKILLET
The Preparation Curry Sauce: 2 tablespoon butter 1/2 medium yellow onion, diced 2 tablespoon red curry paste 100 gram canned tomatoes with green chiles 100 gram heavy whipping cream 1/4 cup chicken stock Sea salt to taste Chicken Cauliflower Skillet: 22 ounce boneless, skinless chicken thighs Salt and pepper to taste 1 medium cauliflower 4…
-
Schnitzel with Green Beans
The Preparation Seasoned Chicken:1 large egg3/4 cup parmesan cheese, shredded1/4 cup almond flourSalt and pepper to taste2 teaspoon dried thyme1 teaspoon onion powder1 teaspoon garlic powder2 ounce butter24 ounce boneless, skinless chicken breast, thinly sliced + poundedFor Serving:1 tablespoon dijon mustard3/4 cup mayonnaise14 ounce green beans1 medium lemon1 tablespoon capersThe Execution Measure out and prepare…
-
SUMMER TUNA AVOCADO SALAD
The Preparation 1 medium avocado, chopped1 medium english cucumber, chopped1 can tuna flakes or chunks (approx 120g)¼ cup cilantro, chopped1 tbsp olive oil1 tbsp lemon juicesalt and pepper, to tasteThe Execution Place the first 4 ingredients into a salad bowl.Drizzle with the olive oil and lemon juice.Toss the salad and serve!Notes This makes a total…
-
Keto Asparagus Walnut Salad
The Preparation 1/2 cup walnuts, chopped20 ounce asparagus spears1 medium lemon, juice + zest2 teaspoon chili-garlic paste1 teaspoon salt1/4 cup avocado oil1/2 cup grated parmesan cheeseThe Execution Measure and prepare all the ingredients. Preheat oven to 350F.Line a baking sheet with parchment paper. Put the chopped walnuts on the baking sheet. Bake for about 10…
-
Keto Mozzarella and Tomato Steak Salad
The Preparation Sirloin Steak:32 ounce sirloin steak, at room temp2 tablespoon olive oil3 teaspoon fresh garlic, mincedSalt and pepper to tasteMozzarella & Tomato Salad:6 ounce mixed greens11 ounce cherry tomatoes, halved11 ounce fresh mozzarella cheeseSalad Dressing:1 ounce fresh parsley1/2 ounce fresh cilantro1/2 ounce fresh basil1/4 ounce fresh oregano3/4 cup olive oil2 tablespoon apple cider viinegar1…
-
Keto Cheeseburger Lettuce Wraps
The Preparation 6 ounce bacon, chopped4 ounce cremini mushrooms, sliced16 ounce ground beefSalt and pepper to taste4 ounce shredded cheddar cheese8 ounce Iceberg lettuce leaves4 ounce cherry tomatoesThe Execution Measure out and prepare all the ingredients. Wash and dry your lettuce leaves.Cook the bacon in a frying pan over medium to high heat for 10-15…
-
Keto Bacon Egg Brussel Plate
The Preparation 1/2 medium red onion1 teaspoon fresh garlic4 ounce bacon, chopped250 gram brussels sprouts2 tablespoon butter1 teaspoon dijon mustard1/4 cup chicken broth4 large eggSalt and pepper to taste2 tablespoon fresh parsley, choppedThe Execution Measure out and prepare all the ingredients.Chop the red onion and mince the garlic.Chop the brussels sprouts in half.In a skillet,…
-
Keto Breakfast Chaffle Sandwich
The Preparation Chaffle:1 large egg1/2 cup cheddar cheese, shreddedSandwich:2 teaspoon mayonnaise2 ounce bacon1 large egg1/4 medium avocadoThe Execution Measure out and prepare all the ingredients. Heat up a mini waffle iron.In a bowl, add the egg and the shredded cheddar cheese. Mix together well.Fry the bacon until crispy.Using the waffle iron, spoon half the mixture…
Who's Hungry-You Need to Eat 