Tag: #you-need-to-eat
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Garlic Herb Beef Tenderloin

Ingredients:For the Beef Tenderloin3 pound beef tenderloin trimmed3 cloves garlic minced4 tablespoons butter softened1 teaspoon parsley see note1 1/2 teaspoons oregano2 teaspoons rosemary1 1/2 teaspoons salt2 teaspoons black pepper coarsely groundFor the Garlic Butter Sauce:3 tablespoons butter divided1 clove garlic crushed1/2 teaspoon parsley1/2 teaspoon oregano1/2 teaspoon rosemary1 teaspoon balsamic vinegar1/2 teaspoon Worcestershire sauceInstructions:For the Beef…
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Loaded Broccoli Cauliflower Salad
IngredientsDressing:3/4 cup plain Greek yogurt1/2 cup mayonnaise1/4 cup clover honey2 Tablespoons red wine vinegar1 Tablespoon granulated sugar1/4 teaspoon salt1/2 teaspoon black pepperSalad:4 cups small broccoli florets, diced4 cups small cauliflower florets, diced12 slices thick cut bacon, cooked and diced8 ounces Colby Jack cheese, small cubed1/2 medium red onion, chopped and rinsedInstructions:Whisk all dressing ingredients together…
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Grilled Chili Lime Chicken Fajita Salad

IngredientsMarinade/Dressing:3 tablespoons olive oil ⅓ cup freshly squeezed lime juice2 tablespoons fresh chopped cilantro/coriander2 cloves garlic, crushed1 teaspoon brown sugar¾ teaspoon red chilli flakes (adjust to your preference of spice)½ teaspoon ground Cumin1 teaspoon saltSalad:4 chicken thigh fillets, skin removed (no bone)½ yellow capsicum/bell pepper, deseeded and sliced½ red capsicum/bell pepper, deseeded and sliced½ an…
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Cheddar Bacon Ranch Potato Salad

Ingredients:2 lbs. petite red potatoes, diced into bite size chunks (about 1-inch)2/3 cup Ranch Dressing1 cup shredded cheddar cheese (I used medium)6 slices bacon, cooked and crumbled (about 1/2 cup)1/3 cup chopped green onionsSalt and pepper (optional)Instructions:Cook potatoes in boiling water: Add potatoes to a pot. Add enough water to cover potatoes by about 2-inches.…
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Gluten Free Banana Muffins

Ingredients2 ripe bananas, mashed⅓ cup coconut oil3 eggs2-4 Tbsp sucanat or turbinado sugar or maple syrup1 tsp vanilla extract½ cup coconut flour½ tsp baking soda½ tsp ground nutmeg¼ tsp saltInstructionsPreheat oven to 350 degrees.Combine the first 5 ingredients until well blended. Stir in the remaining 4 ingredients until combined. Put 10 paper liners in 12…
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Japanese Farm-Style Teriyaki Chicken

INGREDIENTS 1 pound chicken boneless skinless chicken thighs or sub 4 extra large Portobellos 8 ounces shitake mushrooms (optional)1/4 cup soy sauce 1/4 cup mirin1–2 teaspoons grated ginger1 cup rice, rinsed well2 cups waterCucumber Ribbon Salad1 large English cucumber1/4 cup rice wine vinegar1 teaspoon honey or sugar 1/4 teaspoon salt1 tablespoon toasted sesame seedsGarnishes:1–2 avocados…
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Baked Chicken Taquitos

IngredientsFor the Taquitos: 2 cups shredded chicken, we use rotisserie chicken1/2 teaspoon ground cumin1/2 teaspoon ground chili powder1/2 teaspoon kosher salt1/4 teaspoon garlic powder1/4 teaspoon paprika2 teaspoons fresh lime juice1 cup shredded cheddar or Mexican blend cheese20 corn tortillasFor the Toppings:Shredded lettuceDiced tomatoesGuacamoleSour CreamChopped Green OnionCrumbled Queso FrescoPico de GalloSalsa Instructions Preheat the oven to…
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Slow Cooker Chicken Tortellini

INGREDIENTS1 pound boneless skinless chicken breasts or tenderloins2 cups heavy cream1 cup chicken broth4 tbsp butter2 cloves garlic minced1 teaspoon black pepper19 ounces frozen cheese tortellini1 cup shredded ParmesanINSTRUCTIONSIn your slow cooker, add the chicken, heavy cream, butter, and chicken broth.Stir in the garlic and pepper.Cook on high for 2-4 hours or low for 4-6.…
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Jalapeño Popper Grilled Corn Salad

Ingredients8 Ears of Corn, olive oil, salt, pepper2 Jalapeños – seeds & stems removed, finely chopped1 Cup Chopped Cooked Bacon2 ounces Cream Cheese – softened1/4 Cup Sour Cream1 Cup Grated Cheddar CheeseSalt/Pepper To Taste InstructionsPrepare grill and briquets.Remove silk from corn while leaving husks attached. Coat each corn cob with olive oil, salt and pepper.…
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30 Minute Salisbury Steak

Ingredients:For the Steaks:1 lb. ground beef, lean1/3 cup Italian breadcrumbs1 tbsp ketchup1 tbsp Worcestershire sauce1 tsp onion powder1 tsp garlic powder1 tsp Italian seasoning1/2 tsp salt1/4 tsp black pepper1 large eggFor the Mushroom Gravy:1 tbsp olive oil2 tbsp butter1/2 medium onion, sliced1 tsp garlic, minced8 oz. brown mushrooms, sliced3 tbsp all purpose flour1 3/4 cup…
