Category: Main Dish
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Italian Shrimp and Broccoli
1 serving1 leanest3 green2 condiments2 healthy fats Ingredients9 oz frozen cooked shrimp (should yield one 7-oz cooked serving)2 cups raw broccoli, chopped½ cup cherry tomatoes, chopped2 Tbsp of Ken’s® Lite Northern Italian with Basil & Romano*1 Tbsp parmesan cheese, grated or shredded (optional condiment)1 tsp olive oil½ tsp freshly ground black pepper *For flavor variety,…
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Thai Peanut Chicken “Pizza”
Ingredients:For the Crust1 cup raw Cauliflower, grated or 100 grams (2 Greens)1/4 cup Egg Beaters (1/8 Lean)1/4 cup 2% Reduced Fat Mozzarella Cheese, shredded (2/8 Lean) Peanut Sauce2 tbsp PB2 or powdered peanut butter (1 Snack)2 tbsp Walden Farms Sesame Ginger Dressing (1 Condiment) Toppings:1 tsp Teriyaki Sauce (1 Condiment)1 tsp Low Sodium Soy Sauce…
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OUTBACK-STEAKHOUSE-ALICE-SPRINGS-CHICKEN
Ingredients: 4 boneless, skinless chicken breasts, pounded 1/2 inch thickLowry Seasoned Salt6 slices of bacon1/4 cup regular mustard1/3 cup honey2 tbsp. Mayonnaise2 teaspoons dried onion flakes1 c slice mushrooms 2 cups grated Colby/Jack cheese Methods : 1.) Sprinkle and rub chicken breasts with seasoning salt. Cover and refrigerate for 30 minutes.2.) While chicken is in…
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Keto Chicken Alfredo
Ingredients:4 oz grilled or baked chicken, sliced or diced (2/3 Lean) For Alternative Pasta:1 1/2 cups yellow squash and/or zucchini when cooked (3 Greens)1 tsp olive oil (1 Healthy Fat)1/4 tsp dried basil (1/2 Condiment) Alfredo Sauce:1/2 cup 1% cottage cheese (1/3 Lean)1/2 tsp garlic powder (1 Condiment)1 tbsp. Kraft grated Parmesan cheese (1 Condiment)1…
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Buffalo Cauliflower with Blue Cheese Dip
Ingredients: For the buffalo cauliflower:* 3 1/2 cups (12.32 oz) cauliflower florets (7 greens)* 4 tsp olive oil (4 healthy fats)* 1/4 teaspoon kosher salt (1 condiments) For the buffalo sauce:* 1 garlic clove (1 condiment)* ¼ cup Frank’s hot sauce (4 condiments) For the blue cheese sauce (optional):* 12 oz non-fat greek yogurt (1…
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CREAMY ONE POT PUMPKIN PASTA
Ingredients8 Ounces Medium Pasta Shells2 Tbsp Olive Oil2 Cups Water2 Cups Vegetable Broth2 Cups Fresh Spinach Leaves Chopped1/4 Tsp Ground Black Pepper1/8 Tsp Nutmeg1/4 Tsp Sea Salt1/8 Tsp Ground Cinnamon1/2 Tsp Dried Sage3/4 Tsp Garlic Powder1 Cup Canned Pumpkin Puree NOT PUMPKIN PIE FILLING1/2 Cup Heavy Whipping Cream2 Ounces Cream Cheese CubedOptional For ToppingFresh SageFreshly…
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Cheesy Taco Vegetable Skillet
Ingredients:16 oz lean 95% ground beef, 12 oz cooked 1/2 cup (2.63 oz) assorted bell peppers, chopped (1 Greens)10 oz can Rotel diced tomatoes with green chilies, do not drain (2 1/2 Greens)1 cup (4.5 oz) zucchini, chopped (4 1/2Greens)1/2 cup (1.6 oz) chopped leeks (1 green)2 tsp ground cumin (2 condiment)1 tsp paprika (2…
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Crab and Shrimp Seafood Bisque
Ingredients :4 Tbsp. Butter⅓ C. Celery chopped⅓ C. Green onions chopped1 ½ C. Heavy whipping cream2 C. Whole milk3 Tbsp. Flour1 Tbsp. Tomato paste8 oz. Cooked shrimp cut into pieces8 oz. Crab meat1 tsp. Old Bay seasoningSalt and pepper to taste How to make Crab and Shrimp Seafood Bisque:Step 1. Melt the butter in a…
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Bacon & Cheddar Zucchini Bread
Ingredients:3 eggs1 Tablespoon sugar1/2 cup or 120 ml oilHalf (about 1 cup) of a whole zucchini, washed and shredded1 cup or 200 g cooked and drained chopped bacon (cooled)1 cup or 100 g grated Cheddar cheese6 Tablespoons of milk1 1/2 cups or 190 g All Purpose flour1/2 tsp baking soda1/2 tsp baking powderPinch of salt1…
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BBQ Chicken Salad
Ingredients:1 tablespoon olive oil2 boneless, skinless thin-sliced chicken breastsKosher salt and freshly ground black pepper, to taste6 cups chopped romaine lettuce1 Roma tomato, diced3/4 cup canned corn kernels, drained3/4 cup canned black beans, drained and rinsed1/4 cup diced red onion1/4 cup shredded Monterey Jack cheese1/2 cup shredded cheddar cheese1/4 cup Ranch dressing1/4 cup BBQ sauce1/4…
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