Category: Side Dishes
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Fried Rice
Ingredients3 cups cooked white rice (day old or leftover rice works best!)3 tbs sesame oil1 cup frozen peas and carrots (thawed)1 small onion, chopped2 tsp minced garlic2 eggs, slightly beaten1/4 cup soy sauceHow To Make Fried RiceOn medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and…
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Crack Slaw
1 lb Ground beef or turkey (your choice on meat)1 bag Cole Slaw Mix2 Green Onion1 1/2 t minced garlic 1 1/2 T Soy Sauce (or less to taste)3/4 T sesame oil1 t crushed red pepper flakes (optional)1 t ground ginger*Optional add a single serve packet of splenda Brown meat in pan. In a separate…
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Pizza chips
I used Sargento ultra thin Colby jack and topped it with everything seasoning and mini pepperonis. Cut 1 thin slice of cheese in 4ths. Baked them in the oven 250* for 18 minutes on a baking sheet with parchment paper and they are perfect! EDIT: If you can’t find ultra thin cheese, try this recipe.…
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PHILLY CHEESESTEAK EGG ROLLS
Ingredients1 pound ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon ground black pepper2 tablespoons butter1 yellow onion, chopped1/2 green bell pepper, chopped24 egg roll wrappers12 slices American cheese3/4 cup vegetable oil for fryingDirectionsHeat a skillet over medium heat. Cook beef, breaking apart as little as possible, until browned and still the size of peas, 5…
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Bacon & Avocado Macaroni Salad
Ingredients:12 ounces elbows pasta5 slices bacon, diced2 avocados, halved, seeded, peeled and dicedKosher salt and freshly ground black pepper, to taste2 teaspoons fresh thyme leaves, for garnish For the Lemon Thyme Dressing: 3/4 cup mayonnaise1/4 cup freshly squeezed lemon juice1 1/2 tablespoons lemon zest1 tablespoon sugar1 teaspoon fresh thyme leavesKosher salt and freshly ground black…
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Thai Peanut Chicken “Pizza”
Ingredients:For the Crust1 cup raw Cauliflower, grated or 100 grams (2 Greens)1/4 cup Egg Beaters (1/8 Lean)1/4 cup 2% Reduced Fat Mozzarella Cheese, shredded (2/8 Lean) Peanut Sauce2 tbsp PB2 or powdered peanut butter (1 Snack)2 tbsp Walden Farms Sesame Ginger Dressing (1 Condiment) Toppings:1 tsp Teriyaki Sauce (1 Condiment)1 tsp Low Sodium Soy Sauce…
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Keto Chicken Alfredo
Ingredients:4 oz grilled or baked chicken, sliced or diced (2/3 Lean) For Alternative Pasta:1 1/2 cups yellow squash and/or zucchini when cooked (3 Greens)1 tsp olive oil (1 Healthy Fat)1/4 tsp dried basil (1/2 Condiment) Alfredo Sauce:1/2 cup 1% cottage cheese (1/3 Lean)1/2 tsp garlic powder (1 Condiment)1 tbsp. Kraft grated Parmesan cheese (1 Condiment)1…
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Buffalo Cauliflower with Blue Cheese Dip
Ingredients: For the buffalo cauliflower:* 3 1/2 cups (12.32 oz) cauliflower florets (7 greens)* 4 tsp olive oil (4 healthy fats)* 1/4 teaspoon kosher salt (1 condiments) For the buffalo sauce:* 1 garlic clove (1 condiment)* ¼ cup Frank’s hot sauce (4 condiments) For the blue cheese sauce (optional):* 12 oz non-fat greek yogurt (1…
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CREAMY ONE POT PUMPKIN PASTA
Ingredients8 Ounces Medium Pasta Shells2 Tbsp Olive Oil2 Cups Water2 Cups Vegetable Broth2 Cups Fresh Spinach Leaves Chopped1/4 Tsp Ground Black Pepper1/8 Tsp Nutmeg1/4 Tsp Sea Salt1/8 Tsp Ground Cinnamon1/2 Tsp Dried Sage3/4 Tsp Garlic Powder1 Cup Canned Pumpkin Puree NOT PUMPKIN PIE FILLING1/2 Cup Heavy Whipping Cream2 Ounces Cream Cheese CubedOptional For ToppingFresh SageFreshly…
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Cheesy Taco Vegetable Skillet
Ingredients:16 oz lean 95% ground beef, 12 oz cooked 1/2 cup (2.63 oz) assorted bell peppers, chopped (1 Greens)10 oz can Rotel diced tomatoes with green chilies, do not drain (2 1/2 Greens)1 cup (4.5 oz) zucchini, chopped (4 1/2Greens)1/2 cup (1.6 oz) chopped leeks (1 green)2 tsp ground cumin (2 condiment)1 tsp paprika (2…
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