Category: Snacks
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Low Carb Baked Chicken Tenders
Ingredients:2 lbs chicken tenders1 cup grated parmesan cheese2 tablespoons parsley minced1 tablespoon dried oregano1 tablespoon paprika1 tsp garlic powderPinch of cayenne pepper1 teaspoon salt1/2 teaspoon pepper1/2 cup butter Instructions:Preheat oven to 350 degrees F.Combine all dry ingredients in a mixing bowl and set aside. Line rimmed baking sheet with foil. Melt butter in a shallow…
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Keto and Low Carb Sausage Balls
1 lb breakfast sausage browned and drained (can use mild or hot)4 1/2 T of butter melted and cooled1/3 cup coconut flour2 T full fat sour cream4 eggs1/4 t salt1/4 t baking powder2 cups sharp shredded cheddar cheese shredded Preheat oven to 365 and grease a cookie sheet.Combine melted butter, eggs, salt, and sour cream,…
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Keto Crab Rangoon
8 oz cream cheese, softened4 oz crab meat4 Tbsp butter3 oz onion, dicedPink Himalayan saltPackage of thin sliced mozzarella cheese– Mix up first 5 ingredients in a bowl.– Preheat oven to 375– Place cheese on parchment paper lined baking sheet. Bake until bubbly and slightly browned.– Remove. Add filling. Fold over in a triangle and…
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Creamy Cucumber Salad
2 Long English Cucumber1/2 Red Onion Sliced (I only had white and it tastes delicious)1/2 cup sour cream1 TBSP Dill2 TBSP White Vinegar1 tsp Sugar or Sweetner (I used Monkfruit)1/2 tsp Salt1/4 tsp Garlic PowderInstructions* Peel the cucumbers* Slice the cucumbers into 1/4″ slices* Combine the sour cream, dill, vinegar, sugar, salt and garlic powder…
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Pizza chips
I used Sargento ultra thin Colby jack and topped it with everything seasoning and mini pepperonis. Cut 1 thin slice of cheese in 4ths. Baked them in the oven 250* for 18 minutes on a baking sheet with parchment paper and they are perfect! EDIT: If you can’t find ultra thin cheese, try this recipe.…
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Homemade Twix Cookies
IngredientsCookie:1 1/2 cups unsalted butter, softened1 cup powdered sugar1 tsp vanilla3 cups flour3/4 tsp saltCaramel layer:15 oz bag of Kraft caramel2 Tbsp evaporated milkChocolate layer:2 cups Ghiradellhi melting chocolateInstructionsPreheat oven to 350 degrees F.In a large bowl, add your butter and sugar and using an electric mixer cream the ingredients together.Add vanilla, flour and salt…
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Buffalo Cauliflower with Blue Cheese Dip
Ingredients: For the buffalo cauliflower:* 3 1/2 cups (12.32 oz) cauliflower florets (7 greens)* 4 tsp olive oil (4 healthy fats)* 1/4 teaspoon kosher salt (1 condiments) For the buffalo sauce:* 1 garlic clove (1 condiment)* ¼ cup Frank’s hot sauce (4 condiments) For the blue cheese sauce (optional):* 12 oz non-fat greek yogurt (1…
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Crab and Shrimp Seafood Bisque
Ingredients :4 Tbsp. Butter⅓ C. Celery chopped⅓ C. Green onions chopped1 ½ C. Heavy whipping cream2 C. Whole milk3 Tbsp. Flour1 Tbsp. Tomato paste8 oz. Cooked shrimp cut into pieces8 oz. Crab meat1 tsp. Old Bay seasoningSalt and pepper to taste How to make Crab and Shrimp Seafood Bisque:Step 1. Melt the butter in a…
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Fresh Strawberry Muffins
Serves 18Prep Time – 20 minCook Time – 25 minTotal Time – 45 minIngredients2 1/2 cups flour1/3 cup sugar1/3 cup brown sugar1/2 tsp pumpkin pie spice1/2 tsp salt1 1/2 cups fresh strawberries, sliced1 cup low-fat buttermilk1/3 cup butter, melted1 1/2 tsp vanilla1 egg2 egg whites1 tbsp sugarInstructions1. Preheat oven to 3502. Line a muffin tin…
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Loaded Belgian Waffles
Ingredients6 eggs1/4 c. milk3 1/4 c. Hungry Jack Complete Belgian Waffle Mix2 c. water6 slices bacon cooked and crumbled2 c. shredded cheddar cheese InstructionsIn a medium size mixing bowl whisk together eggs and milk. Heat skillet over medium-low heat and scramble eggs. Remove from heat.In a large mixing bowl whisk together waffle mix and water…
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